Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've reached number ten! I've learned it's okay to be vulnerable. It's okay to be scared. I'm starting to be able to see the beauty in the journey, rather than just fearing the outcome or possible problems I may encounter on the way.
@affectionateLake~ step 10! yay!! 
.. loving your attitude! so proud of you!
I've learned how important it is to highlight the positives you DO have.
@amiablespring47~ loving your thought! so proud of you!
reached #10, deep breathing is one thing, but i still cant seem to smile
@Confidencu~ level 10!! yay! .. so proud of you... take one day at a time and it will help.. do you think that talking to one of our listeners 1-on-1 might help? know that we're here for you
I have to connect to others
@emotionalPine52~ .. know that we're here for you
I've reached #10. I'm learning how to take things day by day and not fret over the little things. Think of the big picture!
@BlueGirl51515~ step 10!! yay! ... loving your thought.. so proud of you!
Step 200, even though I haven't been here regularly in the last few weeks. I think I need to get involved more on things here, and do at least 1 step every day.
@PurpleNina~ step 200!! wow! thats awesome... so proud of you!
I reached step 670!
@bravePrune4654~ step 670!! wow!! thats awesome! 
so proud of you!
Ive learnt that there are so many ways to relieve stress and anxiety, and there is always a person ready to listen and help you
@navyWriter2553~ loving your thought... so proud of you and know that we're here for you
Step #10, share something I've learned from 7cups.
I've learned that there is no shame in needing to talk and vent. There's no shame in needing a helping hand. Also, the past is the past and I need to take a big breath, accept that I can't change what has happened, and I need to try to be strong and move on with my best foot forward.
@intelligentPenguin6474~ step 10!! yay!! ... loving your thought!! so proud of you!
