Milestones or Steps Completed! Share and Celebrate Here :)

Meditation helps calm me down a lot!

Progressing through my path, like a champ!!!

I think mindfulness is letting me see when I am destroying my relationships with people / a less distorted view of how I must appear to them. I am too low on interpersonal strategies to do anything about it, but I guess that's a step.

Sometimes it is best to remove myself from the situation.

I've learnt that it doesn't matter if people come across as hostile because often that just means they're showing their true colours and it's a good sign therefore that I don't have anything to do with them.

I'm still working on not being angry, but I've also learnt that the important thing is take that day by day.

I still feel overwhelmed but can now sort of breath and get alittle control back

I learned to just go with the ebb and flow up my brain stuff and not be obsessed with keeping a strict schedule.

I learn it's better to be me than some I think others like. And that people can like me for me. I like being, learning about me.

I learned how to relax myself and how to breathe correctly

I've learned that I'm not alone.