Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have just reached step #10, I have learnt that my problems are worth some attention and that I shouldn't put them away, just because I think they're not big enough to be important. I have learnt to be grateful for what I have, which is quite a lot honestly, I'm really thankful for all the people in my life, they're amazing and I wouldn't know what to do without them.
@CurlyHair~ step 10! yay! 
so proud of you... thank you for sharing your thoughts.. know that we're here for you
That you cannot let the past stop you from living in the present.
I have learned that depression affects many people.
@faithfulOwl7264~ i do agree... do you think talking to one of our listeners 1-on-1 might help? know that we're here for you
Focusing on the breathing exercise made me centered and relaxed.Further, the ability to be aware of that the thoughts were random and inconsistent patterns.Some thoughts appeared that made me remember the panic attacks...then when i disregarded them and focused on my breathing ....more pleasant ones appeared more often.I had the choice to feed energy to the pleasant thoughts.Feeling much better now.Thank you!
@eventhorizon2112~ so glad that the breathing exercises have helped you... so proud of you!
@marxalaska~ so glad that you're feeling better
Enjoying holiday lights and looking forward to a simple yet festive NYE.
@craftionista~ thats great!
The value of being kind to yourself before being kind to others.
@willingVase4620~ thank you for sharing your thoughts
Thank you Glenn for creating a place where anyone can talk about anything without judgement...
Whoop!! I'm at step 53. I've realised that I get more out of this site than I first thought... I'm going to make it a mission to check in as often as I can, and really make the most of everything here :)
@exuberantKitten67~ step 53! wow!! so proud of you! and im so glad that 7cups has helped you.. know that we're here for you
I have learned that letting things out is important
@lovingAcai8915~ loving your thought
