Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned that nothing lasts forever, and crisis is like that. It will come and it will go, but it's best just to detach yourself from that and do the best you can.
@pluckySky9876~ loving your thought.. thank you for sharing
No matter what life goes on
@Req~ i do agree... know that we're here for you
To always keep going, even when I don't want to.
@justalking1~ loving your thought.. thank you for sharing!
I'm at step 70. I learned that I can meditation even if I think of other things some of the time while I'm doing it. I don't have to do it "perfectly" right now and maybe eventually I'll be able to meditate without my mind wandering.
@seashell234~ step 70!! wow! 
so proud of you!
Keep coming back.. it works! 
@heartSwarm~ thank you for sharing that
Feels like I am just getting started.
@cyanWillow4179~ i hope you get the help you need at 7 cups.. know that we're here for you
I was reminded of the importance of trusting in people again after a huge betrayal by a really lovely listener here on 7Cups.
@StarLove~ im glad you got the help at 7 cups... know that we're here for you
I've learned that just accepting the fact that you have a mental illness is not going to make it any better. It is essentially giving up. Yes you have to accept it before you can take steps to change it but you don't simply have to live with it. Little things go a long way to helping you feel better
@blackhaze~ thank you for sharing your thoughts .. know that we're here for you
I've learned that getting to a point where I can say "this is it, I'm okay now" isn't going to happen. I've learned that I will always be a work in progress, and now I'm working on accepting that.
@sleeeepyhead~ take one day at a time...baby steps.. do you think talking to one of the listeners 1-on-1 might help? know that we're here for you