Milestones or Steps Completed! Share and Celebrate Here :)

I just got to step 10. It may not be that far but I'm kinda proud of myself. I was even able to find a person who I related to. She helped me too.

I made it to step 20! That might not seem like a lot, I know, but it is probably the most self-care I've done in years (maybe even my life). I can already start to feel this sense of peace and a sort of awareness of my thoughts. This site is truly fantastic (:

40 :)

Just got to step ten. I've found this to be such a helpful app! I love the guided meditations! Last just long enough!

I learned to keep tryin and never give up

I reached #10, I spoke to a first listener today, and I feel much better.

Uh, i started being more positive and a little bit less scared of the life, yeh~

I just reached #10. So far I've learned to take even small moments to completely focus on myself. I feel like this helps me stay calm.

I've learned to not judge myself when I struggle with the mindfulness activities. I find it hard to be mindful when I'm upset, but after every activity the text always says "you did perfectly on your mindfulness activity." and I know this isn't just some canned feel-good fluff. It's true. Every step towards healing is perfect.

I reached #20 i learned that stress and pain is a part of your life. Acknowlige and accsept it, but never let it waight you down.