Milestones or Steps Completed! Share and Celebrate Here :)

My Growth Path has helped me take a step back and relax through simple and positive activities.

I just reached twenty, I feel like I'm doing well, I'm learning to try and be more mindful.

i learnt that 7 cups isnt the place i thought it was and that more and more listeners care less and less

I'm that bitch depression. I have no friends, I have no way to life, let alone want tocontinue life, breathing. Pleasure I'm Mary.

I'm learning that I have a lot to be proud of and not a whole lot to worry about. The stressors are small in reality. It helps to bring them down to size.

I've learned to stay strong and never give up

I have learned that strength comes from within. I am not what surrounds and affects me I am the change, myself.

Note to the es: I can't see what I am writing as font color and background color are absolutely the same

I need to keep calm...

I still keep trying to relax during the mindful ex. but no avail.

I reached step 10...