Milestones or Steps Completed! Share and Celebrate Here :)

I have learned alot so far and greatful I found this site.

I have learned that struggles are always going to be a part of my journey, that I should not be surprised that anxiety and depression can always find me, that friends and family can be amazing support but most importantly I decide how and when I choose happiness, and that it can be so refreshing to find a new person to connect with.

almost at 40 and I feel a lot better :)

Newbie here! Only on step 10. I have learned that happiness is to some extent a choice. Negative thoughts breed negative outlooks, and the opposite is also true. Trying my best to stay positive always

On step 20 and I learned that I need to focus on my own happiness for once before sacrificing myself for other people's happiness.

Just completed step 10. Happy is the day I can make it to this site.

I'm on step 40, feels like I my path yesterday :)

aprendi que uno puede cambiar la ansiedad y demas x relajacion​

2 positive things

day 6 : that im here and it says to me i have to post another thread but i dont know what to say :( what do i need to tell here i have been here 6 days now i met a great listener thas helping me im every day in the group rooms talk and people are so nice and caring so this is not about me but about the people you that have been nice caring agianst me for my listener thank you all for caring listening make me smile giving me compliments and more thank you i will try to help do as much for others as you do for me but i doubt i can do that but i will try and agian thank you everybody thank you:)