Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned that In order to relieve stress and feel better, I need to start accepting my own responsibilities so I can achieve my goals.
I just reached step 120 and i have learnt to control my breathing when paniced
I just made step 20. I have learned that I need to focus on the positive more and that I still have a long way to go.
Just reached level 40 and I have learned how much simple meditation/breathing exercises really help to calm me down!
I feel that checking in every day helps me with my issue. Even on days when i feel good or even great, I feel even better to take a few minutes to check in with 7cups and maybe speak to a listener about my progress. I hope everyone is finding the same peace on 7cups! I wish everyone the best of luck and of course a happy new year! To new beginnings for us all!
@PurplePlumb
Ahhh...... What a lovely little post!
Its lovely to here how much 7 cups and our amazing community is helping you! We are very happy you are apart of that!
Happy new year to you!
@PurplePlumb This is fantastic! Well done and thank you so much! :)
Still at 10, long way to go
@Galahad64
Hey there,
It doesn't matter what step you are on, you are here, making progress at your own speed, and we are very thankful that you are! Good job!
Happy new year to you!
I am only on #10.
But I know every step means something.
and I'm unapologetically taking some time to do something for me.
Which then makes me better for all of those around me.
This has to all add up to something good.
@Melatee1122
Hiya!
Yes! I'm so pleased to hear you are taking better steps towards self care 🙂 this sure will improve your lifestyle!
well done sweetie! I should take a leaf out of your book!
Happy new year to you!
nothing
It's okay to ask for help when I need it.
@affectionateLake
Hey, it certainly is okay to reach out and ask for help! Absolutely no shame here!
Happy new year to you !
Happy 2016 everyone!
(Day 78, Step 780)
@WellReadKitten Happy New Year! :)
@WellReadKitten
wow!
love you post!
Happy new year to you!