Milestones or Steps Completed! Share and Celebrate Here :)

Just hit #10 today, and until today I didn't really feel any different. I had a terrible day today, and decided to do the exercise. It was a mindfulness exercise and I felt a lot better afterward. :) When I feel bad I usually find something to keep me busy, because I worry and over think, so I guess I learned taking a little time to stop, not do anything and just relax can really help.

I've learned to remember the people who love me for I often forget.

150 POINTS

I just started the Calm and Strong path - it is full of helpful and up-to-date tips on handling difficult situations and adjusting to rapid change. My tip is to not be afraid to take the next step.

I'm at #63, and loving it. I'm working with a Life Coach at the moment too, so I love talking to her about this site, and all the great things I get out of it...

Thank you . I have learned to remember what I am grateful for and this helps me to feel better .

#60

The way to make life better is by making yourself know that you are trying to.

Reached 10

I reached 10 today and honestly I wasn't sure what to expect when I downloaded this app at the recc of a friend. But I like the exercises the breathing ones. I need to learn how to center myself. Especially when I'm in the middle of an epic depressive meltdown. Breathing helps with that so yeah it's been good so far.

The mindfulness audio about breathing helped calm me down.

I just reached #10 and... So far, I think I've learned how to relax and appreciate myself for a little. Even if it's just a short time. Just sit, relax and breath. That is already such an amazing step for me. And actually I'm really proud of it.