Milestones or Steps Completed! Share and Celebrate Here :)

I have learned that meditate helps with increasing concentration AlH

A few months later, my life was completely different, i used to feel very bad all the time, but now the things are just completely awesome, now i know im not alone, I'm not empty, I'm full of myself.

#10.

I learned that it is important to let go of things even if it is for a short time and listen to yourself.

I reached step 10 today! Definitely making steps, only tiny baby ones and I often slip back. But moving forward all the same.

It's ok to be happy, its ok to celebrate feeling ok. Just as when a diabetic's blood sugar is down to normal levels it doesn't mean they aren't diabetic anymore and its a great thing worth congratulating, so to is it good to enjoy the moments you aren't drowning in your depression (or whatever else you struggle with).

I learned that I should be comfortable with myself.

I learned that mental illnesses is not a taboo subject, and that I should have no shame discussing it with others :)

I reached level 10 and I'm proud to say I learned mindfulness. It helps tremendously.

Just reached #50, feeling good, this has really helped me to see the positive things in my life :)

Not be so hard on myself