Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
That it is OKAY to ask for help, and that is being human after all.
@niceScarf143
more than okay, it's important and i think being able to ask for help is an act of bravery and shows huge self awareness. Because everyone needs support sometimes.
Proud of you for reaching out!
@amazingRainfall28 my goodness, thank you! I'm definitely tearing up of happiness on your support and kind words!! Thank you thank you thank you!
@amazingRainfall28 Thank you!!! It's been a huge lesson that's helped me. Still times I forget, but it's been easier!!
I just reach step 30, I'm definitely getting somewhere, I feel a lot happier. :)
@AJChoirGirl
im so glad your finding it helpful and feeling the benefits of it in your moods, that's brilliant :)
wow step 80, I've grown some that's for sure
@Fro704
Wow step 80, well done !!!!! Congrats!
I learned how to relax, though it's getting harder and harder for me to do so the closer I get to my trial, which is in 5 days :(
@resourcefulWalker3711
That really does sound like a hard situation to be in, but im proud of for learning how to relax somewhat given the amount of stress it sounds like your under.
I'm glad too that your reaching out for support through this tough time.
@amazingRainfall28
Thank you. Right now this site is the only thing that's keeping me from going completely over the edge! I don't know what I'd do without you guys to vent to.
To remember to be thankful for the little things in life
@wittyStrings7179
being mindful and taking time to appreciate the little things sounds like you are making great progress, well done you :)!
@amazingRainfall28
Thank you!!
Just reached milestone 20
@StandUpforLove
congrats on reaching step 20 🎉🎊🎉
yeah reached step 20, shall keep on 
woulds
@pinger1976
Wahey, way to you. Reaching 20 is an achievement but so is your positive attitude, keeping on keeping on :)
I learned that if I focus on my breathing I will calm down a bit faster.
Just reached 10 and it's helped me realise that just writing a list of things to be thankful for can be really helpful
:(
