Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Yay 220 steps ^_^
@LifeIsMyCanvas WOW!!!! 220! That is fantastic! Good for you! Thank you for sharing that massive milestone with us! You have put in a lot of work for yourself and that is fantasitc! :)
I learned that I don't have to do every little thing in my life perfect. It's not all about a perfect score on a test or essay and that I should beat myself down about something imperfect. It's alright to fail. If I keep striving to make everything perfect I will lose my health all because a wish for everyone to be proud of me.
@discreetSkies7047 This is a massive lesson to have learned and I commend you on that! Congratulations and keep up the tremendous work you are doing! :)
reached 230. Feeling happy and grateful today : )
@Natalie688 Yay for 230! FANTASTIC stuff! *Happy dance for Natalie*
So glad to hear you are feeling happy :D
I just learned to take things slower
@creativeTalker3794 That is a great lesson to learn. And I am sure you are learning so much! :) Thanks for sharing :)
I've learned that sometimes things happen that are not in our plans, but there's nothing wrong with that. Darkness doesn't last forever, so I'm holding on.
@himishl Thank you so much for sharing. You have learned something incredibly profound and I am glad you had the courage to tell us! Keep up the amazing work!
I have made it to #50 and learned to never give up. I am still fighting and the only person I will ever make happy is myself. I can't make everyone happy.
@independentEast9130 Thank you kindly for sharing. This is something I also learned and I know it isnt easy to realise. Awesome stuff! :) Thank you again :)
I often think I either get a second chance to right things or get no other chance at all ever again. Both, however, are equally problematic.
@thewintershadow Some very good points about life in general. And you are right, they are both problematic but not impossible to handle. Thank you so much for sharing.
@WhisperingPiano Thank you so much! I am happy that I have the chance to be here and express my insights. It really helps to handle them as you say, if I also write them down and share them here. Thank you for taking the time to read and reply to me!
I've reached number 1. I'm barley at the start of my journey, but I have learned that despite thinking I could manage I cannot and that it's okay for me to want help.
I have a long way to go. But that's okay.
@Beastiessister It is an incredible thing you have come to learn. You are so right. Thank you for sharing that a long journey is long and can be hard but it is ok and it a journey after all that can be something amazing. :)
the holidays definitely disrupted my routine a bit and i was frustrated by losing my streak a few times but i guess the positive thing is that every morning if i can i am here taking a step.
@kindofblue The holidays can definitely be difficult which a lot of people dont realise. It can put a lot of pressure which is difficult to handle. Thank you for sharing. One step even if it is little. Well done on realsing that! :D
@WhisperingPiano - thanks! it really helps when someone else understands
I made it to ten.. my anxiety is through the roof right now.
@ameblume Congrats on level 10! You are on a journey and you will go far. I am sorry that your anxiety is difficult right now. I know anxiety all too well. Somethings that can help:
Take a deep breath. We often start to breathe quite shallow when we are anxious.
Put your hand on your stomach and feel the deep breaths going in and out.
Imagine a massive STOP sign in your head screaming at the anxiety to stop and focus on that stop sign. It is telling the anxiety to stop.
Think of 3 short sentences to repeat to yourself that will alleviate some pressure. Mine are:
1. I am safe right now.
2. I am good enough.
3. This will pass.
I am wishing you luck and please feel free to message me or any other listener if you need to have a chat.
xx