Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Not a big achievement but I reached step 10 on this, and finally did my first CBT session recently. A little bit at a time.
@ToTheBeach Congratulations on reaching step #10! Keep on progressing -and yes, as little as it looks like, it's an achievement that we should proud of :) you're amazing!
i just started this website, and i am really glad i found it.
@withlovefromhazel Welcome and we're so glad you've found us! All the best for your journey on this site :)
hope this will help me
@anonyGrapes6173 Hope you get the supports you're looking for <3 wishing you all the best :)
That breathing can calm me down a bit
To breathe
Still very new to this but I'm learning a lot and that there are a lot of people out there that deal with the same struggles everyday that I do.
@Lisac769 It is so nice to have you here! You are not alone!
I've learned that it's ok to feel the things that I feel. That to move on, I need to accept these feelings and know that yes, I am enough.
@ldybruin
That's the spirit! Keep it up! Very wll said
I've learned that meditation really is a good way to control my emotions
hi im new here hoping to get past my issues.
I reached level 60 and i feel a little better but i still do not see how this has really impacted me.
