Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned that avoiding situations that makes you feel anxious actually makes anxiety worse.
@emotionalPine52 Facing our fears isn't easy at all! But once faced and overcome, you begin to have more belief and confidence in the strength within you that you never believed was there in the first place :)
On level 10. Still fell the same. Can't sleep and feel angry and hurt all the time
@Strangetransformations Well done for reaching level 10! that shows that you are still trying and thats awesome! I'm sorry you still feel that way, but sometimes we can't rush and it might be a difficult hurdle to cross, but as long as you keep believing in hope/change and yourself, the possibilities are endless :)
On level ten. Wouldn't say much change nor any really at all. Still attempting for this to work
@Bonzey12 Congrats for reaching level 10! Sometimes we can't always get immediate results that we want, but definatly your efforts don't go to waste! I'm glad that you are still reaching out and trying to better things :)
I just joined today. After years of letting anxiety cripple me, I am taking steps toward a more positive mindset and lifestyle. Here's to a better future and better me! =)
@skellri Cheers!! and Welcome to 7cups!! We are excited and super happy that you have joined us and more importantly that you are on your quest to become the person you deserve to be! :) <3
360 for me and I still am taking baby steps. Just unwound some with a meditation, now time to turn off all things digital and try to get some sleep.
@paidir Sweet Dreams <3 and congrats for 360! as long as you keep moving, you will get somewhere and I think you understand that as you take your baby steps, which I am super happy to know :)
I learned to focus more on my breathing and less on my thoughts. I also learned how to relax every muscle in my body.
@fallenskullflower It seems you are growing closer to becoming an ultimate zen master! :) We sometimes forget how important and life changing, with just focusing on our breathing can do for us. This reminds me to take a deep breathe as well when I can, thanks! :)
I learned to focus more on my breathing and less on my thoughts. I also learned how to relax every muscle in my body.
@fallenskullflower *focuses on breathing myself * :)
I just reached level #40 I have learned to keep fighting and staying strong no matter the hardship, you must keep going. 
@azureVillage4822 Congrats on level #40!! that is awesome, you have def awoken the warrior inside you!! I cheer you on towards your quest of awesomeness!! <3 :)
@newbiebunny Thank you so much I send my love
New Here... This is remarkably like Khan Academy, and I like it very much! Thank you for putting it together!
So I am supposed to post something about milestones. I accomplished up to step 10 today, and I am trying to get to the end of the first set of steps. I was able to say I was thankful for something I was not thankful for when I started, and that is the biggest accomplishment by far.
@PurpleRainbow4U Being thankful for something, which you earlier thought otherwise, is a great accomplishment. . Best wishes.
