Milestones or Steps Completed! Share and Celebrate Here :)

What have I learned? Well, amazingly enough I've learned in a few weeks some self awareness that I didn't have before. I've been in therapy on and off for years and I've had therapists who have praised me for my self observation. But wow! What a difference this is. This isn't observation. This isn't in my head over-thinking and over-analyzing. This is me experiencing a feeling and becoming aware of the fact that I don't have to feel that way in that moment. Just now I was googling "conditions". This is what I sometimes do when I am scared, worried or stressed. Some form of self torture to add to my thoughts I guess is to look up various illnesses to see if my symptoms fit. Then worry more that I am dying from some horrible illness that just hasn't been diagnosed yet.. Well, in that moment I stopped. It didn't feel good. It felt awful. And I don't have to do that. So I logged into 7 cups instead. Took a deep breath and here I am. Thank you. I feel much better now.

I learned that positivity isn't neccessarily inherent -- it can be learned.

I have learned that I've a long way too go

Always stay positive no matter what happens never lose hope :)

I'm at 3009 and on a 74 day streak.I feel like i understood most of the acceptance path so i moved to the level 3: managing emotions growth pathé

I find it a bit weird that it speak about managing like in a form of control on it, just after they teach to accept things in order and not trying to control them. I'm curious about the content of this path, and i guess the exercices of this new path will start in the next steps.

I learned that even though things can seem like everything is going horribly for you, there's always at least one positive thing to be thankful for. Even if that thing is as simple as your favorite tea uwu

Made it to step 10! Inching along but I'll get there when I get there. Made it

reached leveal 30 yeah,

Step 390. I learned if I act more confident and assertive, people will respond to that.

I feel like I am going to be well on some days and on others, like today, I can't even get in the shower.

This frustrates me and I end up crying.