Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
On step 50. It has gotten harder to get on, but I'll try and come back more often and make myself a better person.
@booklover89 Well done for reaching step 20! You are doing really well!
I have learn that I am worthy and capable. I learned that when I listen to my breath I can better listen to myself. I found a community and place where I will be accepted and surrounded by many like minded souls on similar paths. I feel uplifted and renewed. Thank you. Peace & Love.
@Gypsygoddess7 You are worthy and capable! We are so glad you found 7 Cups, it's great to have you here! 
"Your only problem, perhaps, is that you scream without letting yourself cry."
— Friedrich Nietzsche, Selected Letters
@thewintershadow Thanks for sharing! 
@holly29 thank you for encouraging me and for your appreciation
I just completed 18 days in a partial hospitalization program for mental health.
@CMyBones22
Well done! I hope that you're feeling better now :)
@CMyBones22 I hope that the program helped and you doing ok now! We are here for you if you need to talk.
Everything happens for a reason and everything bad that happens, some good does come out of it.
@KaylaMae231997 What a lovely and positive comment! Thanks so much for sharing this!
I learned to be grateful for the things i have got.
@DarkAngeli That's awesome! It can really help to appreciate even the little things in life.
I have learned that there is no end to this journey, just a deeper understanding of myself and where I have come from. I've learned that our reactions fuel the outcomes and being more in tune with my mind serves a greater purpose than just myself. I am learning everyday how to be happier and grateful for what is here and now.
@OpheliasAsylum Those are incredible things to learn about yourself! All the best with this journey that your are on.
I'll try be less timid
@HachikoFumiko Good luck, I believe you can do this!!
At step 10 I've learned how calming and motivating it can be just to intentionally take a few minutes for myself every day.
@loyalDay3901 It's wonderful that taking sme time for yourself has been calming and motivational - That's amazing!