Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I think what I've learned so far is how important it is to reach out to the people around you when you need help. there is no reason to drown when there is a life jacket within reach. It might be hard to talk about what's going on, but it will be better once you do; maybe not immediately, but eventually.
@helloCucumber14 Although it might be scary at first it can really help reaching out for support, We are here for you! 
That my emotions are only a part of me, and not the whole me. I can control them and my thoughts about them as well.
@RecaptureProject Our struggles don't define who we are! There are so many things that mae us who we are.
I've learned that the breathe is a reminder that I am here in this present moment doing the best I can in the present moment
@lavenderninja Taking deep breathes and trying the mindfulness exercises can really help to regulate your breathing and help you to be in the present moment. 
I'm feeling much better
@bulletsformcr I'm so glad to hear you are feeling better!
Sensing self
I just started here but I guess I learned there are things I do well
@TwoChads86 Welcome to the community! We are so glad to have you here! Recognizing the things you do well is so important - We all need a reminder of how amazing we are!
I've learnt that things can calm me down and it only takes a few minutes and that stops me from doing something I will regret
@imtrashhi It's great that you have recognized what helps you to stay calm. Have you tried the mindfulness exercises? they can really help with calming too.
I am capable and strong enough to deal with whatever comes my way
@sunnyWatermelon8213 You are strong and capable! You can do this!!
Gratitude makes me feel calmer.
@mvgold12 Grattitude is a wonderful thing, Sometimes it can really help to remember the things we are thankful for.
I'm at 60. Maybe some people aren't meant to have happy lives.
@AnonymousCryForHelp
I feel you! I'm at 75. Have you tried talking to one of the 1:1 counselors online here?
@AnonymousCryForHelp Everyone deserves to experience happiness, it may seem not possible right now but we are here to support you through this. If you need to talk there are lots of listeners ready to listen to you. You are not alone.
