Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
One step at a time. Hoping things will get better.
@HankJLT4 Thank you for sharing! And yes, one step at a time, no matter how small. Hope you feel better soon! And remember, a listener is always only a click away :)
Keep trying and never give up :)!!
@plantrd SO TRUE! :) Thanks for sharing :D
Not sure if I should keep doing this. Idk if it's helping
@changingvibes I am sorry to hear that. Have you discussed this with a listener? If not, you are more than welcome to send me a message about what it troubling you or what may be wrong with the site. Hope you feel better soon!
i just reached number 10 and i've learnt that it's okay to not be in control all of the time
@limegreenPlum Congrats on number 10! :) And thank you for sharing. Letting go is a hard thing to learn so fantastic job!
I have learned that I'm not alone and to never give up
@Fro704 Such awesome words! Thank you so much for sharing! You are awesome! :)
Just hit step 86. Sometimes I feel like crying, but I suppose that's a good thing. I think I've been pushing my emotions down for so long that they're starting to surface.
@heartSwarm I know this feeling. And thank you so much for sharing. Crying can make us feel weak but it can make us feel so much better once all the emotions have been flushed. I hope you are ok! *hugs* and hope you feel better soon :)
In just this last week, I can tell there's a major difference in my overall mindset. And by helping my mindset, I can set some positive changes in my marriage .Thank you @7cups for such a helpful app!
@Purpleacacia18 - it's so cool to feel actual results from taking care of ourselves!
@Purpleacacia18 What an AWESOME post! Thank you so much for sharing! I am so glad to hear that. Well done :) and keep up the awesome work :)
Getting my streak going again and tried doing a few steps in a row.
One thing I keep missing is the wellness test for some reason, so I have no updates on that. Going to try doing more steps till I hit it again.
I learned hat relaxing is important
I was able to de stress. It took a lot of time but all evening my parents have been on my back about my grades. I broke my 3 months clean tonight. But you know what? Im keeping my head up high and trying my best and im thankful for the support this website has provided me in such a tough time thank you 7cups
im glad that i am able to find a purpose to life