Mental self care
The way you think and the things that you're filling your mind with greatly influence your psychological well-being.
Mental self-care includes doing things that keep your mind sharp, like puzzles, or learning about a subject that fascinates you. You might find reading books or watching movies that inspire you fuels your mind.4
Mental self-care also involves doing things that help you stay mentally healthy. Practicing self-compassion and acceptance, for example, helps you maintain a healthier inner dialogue.
Here are a couple of questions to consider when you think about your mental self-care:
- Are you making enough time for activities that mentally stimulate you?
- Are you doing proactive things to help you stay mentally healthy?
@Armytae not really trying and it isn't in the best space but this is a nice reminder, thanks 💕
@Armytae Well, I havent much recently... cause my family's been grieving and I've been on a trip! I'm sure we'll all feel happier again eventually ♡~~
