Self-Love - Mental Health Awarness Month
It is Mental Health Awareness Month
It is a great time to talk about what
are some ways you have shown yourself
love during troubling times
Question:
What are some ways you have shown
self-love during troubling times?
My Answer:
Spend my day off relaxing, visiting a coffee shop,
or listening to live music.
Tag your 7Cups friends if you think
they would benefit from this check-in!
@heathermarie95 coffee music and relaxing sounds the best way to show yourself kindness through hard times ❤❤
My life is a bit different than a lot of peoples. So my way of self care is the same as my everyday routine. Watching the sunrise, art and crafts, playing with my three little piggies (guinea pigs)gentle exercises, cold showers (summer only) and then relaxing before bed with 7 cups ❤
@Tinywhisper11
what is your favorite music genre?
@heathermarie95 country music😁
do you have a favorite country artist?
@heathermarie95 sorry, I did not get this notification. But I have a few favourite country artists😁 Garth Brooks, Alan jackson, zac Brown band, Alison krauss and dolly parton
Slowing down to look after myself. Treating my body e.g. face masks, grooming, a new nail polish, or even just a fresh hairwash shows myself that I care. It's easy to forget about ourselves, so a day of maintenance is mindfulness.
@heathermarie95
Nom nom my favorite snacks (っ˘ڡ˘ς)🍟, browsing cool stuffs in an online shop (& put it in shopping basket) ☺
@VictoriaLove7
what are your favorite snacks?
@heathermarie95
me favorite snacks are cheese sticks & flour coated peanuts (っ🥜˘ڡ˘🧀ς)
I usually spend some time with myself either listening to music or reading as they really help uplift my mood :)
I never really thought about it until now. I don't show myself love because I don't love myself. I hate me for some reason always have if I walk into the bathroom the first thing I do is open the mirror above the sink away from me so I don't have to see my reflection.
I usually read and try meditating :)