Stress Awareness Week
It's Stress Awareness Week!
Did you know there are 8 different ways
you can use to cope positively with stress?
1. Doing something creative
2. Getting outside
3. Moving your body
4. Meditation and Mindfulness
5. Writing it down / journaling
6. Doing something that you enjoy
7. Talking to someone
8. Listening to music
Click here for more information
What are some positive ways you cope with stress?
Tag your 7Cup friends!
Thank you so much! These are very helpful :)
I love talking to my friends. It can be a good distraction or even help with my anxiety. I often find myself choosing to go on walks or bike rides to clear my head 💖
@heathermarie95
I love this reminder. I need to write this out so I can go down the list because I often default to only one of these and forget the other options.
@heathermarie95
