The Communication Station

Focusing on communicating the positive aspects of life and practicing this creates more positive things to focus on and therefore communicate.

Some things are out of our control but some are within our control...we can't talk a raincloud from the sky but we can be kind people.

What are some areas of life where improved communication could change it positively? Perhaps it's time to be a more kind driver.

Or a kinder neighbor or parter. Or smiling at the cashier at your local corner store. It doesn't need to be huge, just something within reason.

Now write it down. Prepare some techniques to calm you before, during and after, and then a reward for making a positive change.

For example your communication goal could be 'compliment everyone I talk to on the weekend'. The reward could be a couple donuts.

The techniques could be the 4D's (delay, distract, deep breath, drink water), RAIN (recognize, allow, investigate, nourish) and tapping.

Feel free to share you goals for accountability on this thread. I also suggest perhaps the Finch app for goal setting success.

Fun! Okay now get out there and take a positive step to becoming the person you always wanted to be! It's possible and all is well!