What Positive Tools are you Grateful for?

What tools have you learned or study or practice are you're grateful for?

For me some are:

• 4D - delay, distract, deep breathing, drinking water
• RAIN - recognize, allow, investigate, nourish
• carE - clear communication, award achievements, recognition and reward, Empathy
• Meditation
• The Work by Byron Katie
• YouTube channel 'Aware'
• Finch app
• 5 Minute Journal from Intelligent Change
• Eating enough and including lots of fruit, veggies, whole grains and healthy protein and fats likes nuts and seeds
• Challenging negative thoughts and beliefs with exercises like reframing
• Skin care and oral hygiene at least twice a day
• Letting go of things I can't change and focusing and acting on what I can
• Doing something nice for myself or fun at least once per day like watching a movie, trying a new food or having a bowl of ice cream.