What is going on with me?
Honestly I'm not sure. I don't really know what's going on with my besides just being in my head. I have a very vivid brain that never wants to shut up.
It's constantly going from thoughts to situations to worst possible things. I'm just sad and depressed and mad that I don't know what to do with my world or why I'm not happy in it. Why I need to make myself be in the present when I can't just be in it. It's like my eyes can put me in this world it just keeps me in my head all day every day.
I'm sorry. Do you think you're struggling with catastrophizing things? I know I do.
Have you tried writing these thoughts down in a journal/notes app? It might help lessen the intensity of them.
I can see that being it I don’t really know how to define what I’m feeling. Do you have any app suggestions?
