Space for Gratitude

Good afternoon everybody!!

Earlier, I watched a video from Therapy in a Nutshell (a youtube channel which I strongly recommend!) and remembered about Emma's (the person running the channel) advice to list three things you are grateful for today. This has been scientifically proven to better our mental health and mood and I thought it would be a great thing to create a thread where we can share and exchange things we feel grateful for!

Personally, I feel gratitude for;

1. The weather outside. It is amazing to be able to experience the natural phenomena in all of its glory from the sunny days to the rainy ones.

2. Having shelter and a roof above my head. This is a privilege people often take for granted and assume it is automatic in the Western side of the world, but there are sooo many people out there who do not have this unfortunately.

3. I feel grateful for being able to fuel my body with delicious food and water of all temperatures which are safe for use and consumption!

What are you guys feeling grateful for today?