P&G Check-In April 3th-10th☀️
Hi lovely community,
I hope everyone is having an amazing week. Can’t believe it’s already April, let’s start this wonderful month together. Treat yourself with some reward for keep going last month ❤️
Some Check-In questions for you :)
💙What are some things that happened this last month that you’re grateful for?
💙How do you plan to make time for some self-care, rest, and fun?
Tagging you all positive souls
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@lemonicecreamcake
1) Things I am grateful for last month is: to make new connections & to be able to reconnect with people. To have support in my job.
2) This is something I need to do more often, hoping to get outside in the garden now the weather is starting warm up & have some beauty treatments next weekend.
@ChanteM8683
Aww it's lovely to hear that you've been spending time with others and building connections 😊 I'm also looking forward to getting in the garden when it warms up a little more! We had snow, very briefly last week followed by sunshine!
🦊
@gentleFox20
Yeah it hailed where I was last week, what happened to the spring weather? Hopefully the weather will cheer up over the Easter holidays 😊
@ChanteM8683
Hello~ I'm so glad to hear from you!!😊 Building connections and spending times with others do be a good activity ever since Covid has separated us people in real life for a bit! I did not started reconnecting until recently too :) I hope you enjoy your time
@lemonicecreamcake
Happy April, Lemon! Thank you for the check-in. 💙
🍋 I'm grateful for accepting the offer to be a peer counsellor for my faculty at university! I'll get to apply active listening skills and extend compassion to my environment in real life. This is also great for getting more valuable experience and confidence. I'm glad I didn't pass on this opportunity despite my worries.
🍰 This month, I'll make sure I have enough energy and time before taking on new projects and not be afraid of saying no. For self-care, I'd like to get more physically active so I could be stronger! I also would like to get back into journalling after stopping for quite a while. I've really missed it, journalling is fun. 🥰
@SilverSeastar
Congratulations Silver! So brilliant that you overcame your worries and went ahead for the role! Your peers are lucky to have you ❤
I feel better after I've moved my body a little too. Quietens my mind and makes me feel more capable :)
🦊
@gentleFox20
Thank you, Fox, right back at you! 🙈 Welcome to 7 Cups, Fox, we're delighted to have you 🌟
@SilverSeastar
Of Course❤️, thank you for sharing your days with us! Congrats with your new job offer, enjoy your journey applying active listening skills in everyday situation! Hope that your experiences on here would strongly help you with active listening! I agree that journaling is a good way for self-care!
@lemonicecreamcake
Lovely check in, thanks lemonicecreamcake!
💙What are some things that happened this last month that you’re grateful for?
I became a volunteer for a different online space last month and I'm really grateful for the sense of purpose it's given me and it's also really fun!
💙How do you plan to make time for some self-care, rest, and fun?
I use the ACE method of planning every morning. A stands for acheivement so house chores, errands, work etc. C stand for connection with others. E is for enjoyment. I also plan in some rest everyday, things like a cheeky nap, reading in the garden, watching my favourite tv show :)
🦊
@gentleFox20
Wow, Fox, well done! It's awesome that you feel good while accomplishing something meaningful. 🥰 Thanks for sharing about ACE! It's a great idea to schedule some needed breaks throughout our day too. 💤
@gentleFox20
Hello😊, so nice to hear from you, I'm glad that you are enjoying your time volunteering here and at other platforms online! Also, although I have never heard of ACE, it sounds like a good method! Thank you for sharing, it definitely can be an inspirations for others 😊❤️
@lemonicecreamcake
Hello Lemon . Hope you are doing well . Thanks for the check in post .
Ans 1 : Nothing in particular happened in last month that I am grateful for . But very recently I have switched my psychiatrist . Only time will tell if it's a good decision or not.
Ans 2 : For me , making timely reminders always help in self care activities . At times , when your mental health is low , it becomes tough to motivate yourself for self care activities . But I make it a point to set reminders on my phone and then reward myself for meeting my goals.