P&G Check-in: 18 January - 24 January 2021
Hello Wonderful People of Positivity & Gratitude Community !
I wish you are having a nice time these days !
The topic I came out for this check-in is:
Noticing our Thoughts.
Our mind produces a continuous stream of thoughts, some positive, some negative, and others neutral.
These thoughts determine very much how we feel.
Positive thoughts, like gratitude or appreciation of good things in life, make us feel good.
Negative thoughts, like those including blaming, resentment, hostility, of fear about something specific, make us feel bad.
Questions:
- How do you feel today ?
- What proportion of positive to negative thoughts do you have?
If knowing more about your thought patterns is interesting to you, please join us for the "Label you Thoughts !" activity HERE
I look forward to your comments, and wish you all the best !
Marcelo.
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I. Will find out. Out come of my case mid week so I am stressed and nervous. I am looking forward ti being done but restless until I find out the outcome.
@Hopeforfuture12
I wish you all the luck in the world !
I hope that the outcome is a very good one.
Please, if you wish, come back midweek and share how everything is going.
All the best !
Marcelo.
@WelcomeToChat
- How do you feel today ?
Well not sure actually but I'm trying my best to stay positive or act happy because that's a lot better than breaking down for me right now. I'm just gonna do that till I'm okay *~*
- What proportion of positive to negative thoughts do you have?
I'm a lot negative lol but there's still positive there so that's nice ^-^ just trying to be grateful and not give in to those negative thoughts.
*hugsss to ChasingShadows* Know that there will always be a person praying and rooting for you, CH. Always have hope that there's a better tomorrow that awaits. Don't let moments of doubts and struggles pull you down and prevent you from growing as a person. God bless!
@amiableJoy thank you so much joy ❤️ that means a lot, especially right now. Hope is the only thing that keeps me going so I'm not gonna let it go :) thank you for your kind words ^--^
@ChasingShadows
I like your proactive and persistent positive attitude. Our attitude and behavior influence our feelings. If you continue to perseverte, you will get there.
I also like that you cherish your positive thoughts, and you are grateful for them. You establish a virtuous cycle of awareness, appreciation, and gratitude for the positive thoughts and feelings that are part of yourself.
That way, the positive cycle expands, and no matter what, you get better, and feel better. little by little.
I congratulate you on all of this, and wish you the best in this bettering path!
Marcelo.
- How do you feel today ?
I feel better today. I hope the week goes good as well. I hope the week goes well for you too.
- What proportion of positive to negative thoughts do you have?
Well, I have lots of negative thoughts and also some positive thoughts but I tend to overthink on my negative thoughts more. I think I will now spend more time and give importance to my positive thoughts. I also liked the exercise "Label your thoughts " above.
Have a good day.
@Actuallynobody017
I'm glad you are feeling well. I wish you a good week ahead.
It's very good your idea to focus more on your positive thoughts, to expand their influence on your wellbeing.
Also, you could befriend your negative thoughts and let them go, instead of obsessing or fighting against them. Like "Hello, I know you, you are that negative thought, always the same, nice to meet you again, goodbye"
The whole idea would be to recognize and accept both negative and positive thoughts. Both are part of ourselves.
Then, as you say, focus and expand the positives, and recognize and let go of the negatives.
I am glad you liked the "Labeling" exercise !
I wish you all the best !
Marcelo.
- How do you feel today?
I am doing a little better today. my health has been a little unstable, having frequent headaches, stomach aches and a few minor things. I am going to recover soon though! I am already doing better day by day. I feel well today. I had a good start to the morning and I am planning to make today productive and catch up with studies which have been piling up.
- What proportion of positive to negative thoughts do you have?
I have a good number of positive thoughts and only a few negative thoughts at the moment. I am going to check out the forum thread that you linked here.
thanks for checking in!
@lumieremilkyway
Lovely Lumie:
Thank you for checking-in !
I am glad you are getting consistently better day by day. I hope you get 100% OK as soon as possible, and catch up with your studies.
It seems that you have a high "positivity quotient" !
I look forward to your comments after you monitor your thoughts for a while.
All the best !
Marcelo.