14 Fundamentals Of Happiness
globalBraid3744
November 27th, 2021
The effectiveness of positive psychology interventions was demonstrated in a study (Fordyce,1977, 1983) in which students derived more happiness by following the fourteen principles named below.
- Being more active and busy
- Spending more time socializing
- Being productive at work
- Being more organized and well-planned
- Reducing worries and negative contemplations
- Fewer expectations, and having more realistic ones
- Practicing positivity through optimistic thinking and reasoning
- Getting more focused and mindfully aware of the present
- Developing and maintaining a healthy personality
- Becoming more empathetic
- Being ourselves at all times
- Replacing negative thoughts with positive ones
- Valuing close relationships
- Thinking about enhancing our happiness
Discussion:
1. Which of these are you already applying in your life?
2. Is there anything you would add to this list? Why do you think it is important?
3. Are you planning to implement any new fundamentals in your life? If so, which ones?
soulsings
December 5th, 2021
@globalBraid3744 thanks for posting this. I find being active and busy are for me ways to have a fulfilling day. Like answering your thread ❤️
1 reply
@soulsings
Thank you for taking your time to answer, I appreciate it! How wonderful that you like to stay active - it is both healthy and fulfilling :)
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