Learning To Relax Again
Lenaye8
February 5th, 2022
Finally took a bathe, my full relaxation place even for 20mins playing calming music. Breathing calmly and loving the moment away from it all and clearing my mind making sure all of my thoughts are clear as water.
globalBraid3744
February 5th, 2022
@Lenaye8
It is great to hear that you found some time for self-care! Do you use any app for meditation?
1 reply
I listen to various binaural beats and guided meditation on youtube- which help calm my mind. Also instrumentals provided by my favorite artist like "Kaytranada, Vanilla, Clams Casino, and Cookin Soul" ☺️☺️🎶🎶🎶
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comfortableNight4463
March 6th, 2022
@Lenaye8 I'm happy for you! Baths are so relaxing!