Your love language & self-care!

Hey everyone!

Some of you might have heard about the term "love languages". Basically, this theory says that there are four different ways one can share affection: Physical Touch, Acts of Service, Gifts, Affirmations and Quality Time. If you are interested in finding out what your own love language is, here is the test: click me!

Love languages however can not only be applied to our relationships with others, but also our relationship with ourselves and how we best practice self care. There are different ways you can show yourself a little appreciation using your own love language:

Physical Touch: 🙌🏼

- cultivate a skincare routine

- shower, take a bath

- massages or moisturising your body

- yoga, gentle movement

Acts of Service:

- checking things off of your to-do list

- decluttering or cleaning

- cooking yourself a meal or doing meal-prep

Gifts: 💐

- buy yourself flowers

- enrol in a new class or course

- order take-out

- splurge on something you've been wanting to get

Quality Time: 👫

- date night with yourself

- explore nature

- meditate , journal

- wake up early and spend time by yourself before the day starts

Words of Affirmations: 🗣

- do a gratitude journal

- use affirmations

- try a mantra meditation

- watch your language to yourself

Question: What is your love language? Share with us! ❤️🌿

tagging some friendS: @Fristo @Sunisshiningandsoareyou @brilliantturtle89 @LavenderHere