meditation (or podcast for example Jason gallant)
Hello @cherrycupofcoffee6789
Meditation is a great way to calm ourselves! I recommend it as well.
I have never heard their podcast but I'll definitely give it a try! Thanks for sharing it with us <3
process my thoughts. breathe and let it all out.
Hello @breatheluna
That is a wonderful way to calm our minds. Breathing is truly very effective. <3
Thank you :>
You're welcome @breatheluna 
A big heartfelt cry!
Hello @prisinkiya
I agree, letting our emotions out by crying helps a lot to calm ourselves. <3
Breathing well and drink a good tea for the stress :)
Hello @Pandora3796
That sounds like an awesome combination. Getting rid of stress and getting calm. Thank you for sharing it with us. <3
take a deep breath.
Hello @likewatersw
Yes, deep breaths are a really effective way of calming ourselves. Thank you for sharing it with us. <3
I write whatever's bothering me in my diary..... And sometimes I go out for a walk... Both makes me feel very calm and relaxed.
Hello @swtlove19
Pouring out our emotions in a diary and going out for a walk is a great way to feel relaxed and calm. I'm glad you realize that and practice it as well.
Thank you @VerseArt
You're welcome! @swtlove19 :)
Music helps, reading something, watching some particular videos on YouTube, and oh, the thing that calms me the most is talking to a friend who knows how to comfort me in the best way possible! ^^
Hello @lueurspace
It is awesome to have that friend who listens to us and understands us. They play a very important role in keeping us calm. I'm glad that you have that friend. All the other activities are super effective as well. It's great that you practice them to keep yourself calm and relaxed!
