One hope I have for the future is.....
security
To be able to enjoy life again! I miss the old me so bad!! 😢😭
Is that I will be a Gaffer in the film industry
I like to imagine myself living together with my girlfriend. We wake up around the same time and do our makeup together, just chatting about the day. I also like to picture myself living on a houseboat, which has been my dream ever since I can remember. I would name the boat Byron and tie a rowboat to the side where I can grow sunflowers and basil
. I know at least the second one probably won't happen, but it's always nice to think about...
@tedsava that sounds really nice
I'm panic free and have a long happy life with my family
...to travel the world.
I will be fine, I will be happy.
I am able to successfully perform a clarinet solo for an audience and enjoy it and feel proud of myself no matter the outcome.
I don
@feedsquirrels hey, you wanna talk?
How about you set yourself a goal for the week like smiling at at least five things. Have some mental helath time and relax - watch a movie with a cup of tea.
Try telling yourself every time you feel it hitting you "STOP" because that's just a bad little you in the back of your head that sees the bad side of things. I know it may feel like there's just this person in you, but worry not - there's always at least one happy and positive and one judging and negative coaches in our heads.
So try to limit that negative coach as much as possible by realising when the bad thoughts are starting - then verbally or/and mentally say STOP. Back out and see that you're in fact okay, nothing is harming you, just some stupid thoughts. Belittle them. Then think of something positive like the fact that I, a stranger from the other side of the world, liked your honesty and will enthusiastically chat to you about your difficulties. Think of a funny thing that happened to you. Think of your favourite person hugging you (wether it was your mum or someone else). I can't really personalize these as I don't know your favourite things but I am sure you can figure out five things to warm your heart. I believe in you and I know you've been through a lot but I also know you can fight through. Start with a cup of your favourite warm drink and in the end of the week sit and write down the five things that made you laugh. I'll be here if you need me.
@feedsquirrels<3
Happiness. The world to get better. To be able to continue to make more art.
