SacredBlossom's May 1st ✩Self-care✩ & ✩Self-love✩ badge month challenge!! (ﾉ◕ヮ◕)ﾉ*:･ﾟ✧
Hello everyone!!(っ＾▿＾)۶🍸🌟🍺٩(˘◡˘ )
I have chosen May 1st to be the starting point of two, month long challenges to earn two badges!! The Self-care and self-love badge! Start May 1st, end May 31st!
Self-care - Exercise at least 3 times a week for a month!╰☆╮
Self-love - Do something nice for yourself everyday for a month!╰☆╮
I wanted to invite everyone to join along with me!! It can be hard to do this along, sticking to commitments is no easy task!! However I wanted to gather people so we can do it together and be supportive of one another during the month of May!!
Because I mean for real, exercing? Not easy!! But we can do it!!
Post if you would like to commit to either or both of these self care &love challenges and what you have done through out the month!!
Thank you!!!
All my love,
╰⊰❀SacredBlossom`❀⊱╮
Self- Love (6/08/15)
Journal 45 minutes
Listened to Moods of natures while Meditating 2 hours
1 hour nap while listen to even storm
6th june: My b'd....enjoyed with my close friends.....walk(45min)....talked to poeple i love....had family time. Loved it. 7th june: Walk(45min+30min)...had chat with my sister...enjoyed the day. 8th june: Walk(45mins)....shopping (great deals)....had awesome milkshake.....sherlock holmes.!!! 9th june: Walk(45min)....cardio(30min)....danced(20min)....enjoyed my company.!!
Self-Love (6/09/2015)
Went and started a fitness Plain to have a better look and health
Meditated 1 hour
Journal 1 & 3/4 hours
Eat Healthy
10th june: Walk(40mins).....then cardio(20mins)....dancing(15mins). And today i finally did the work i was supposed to finish...feeling out if burdens. Enjoying my hoildays with family and friends.
I started cooking allot (I LOVE cooking) I got a ton of recipes from Pintrest and so far the ones I picked are a big hit. I got my daughter eating salmon (she is 6 and hates fish) plus asparagus I just told her they are big green beans lol. It worked. I also have found allot of hairstyles and makeup looks that I'm using now (we have had beauty salons in my family over 40 years) so I love hair and makeup. May not seem like self care to others but I was eating nothing but frozen dinners before and also let myself go in every way.
Self-Love (6/10/2015)
6 AM - 9 AM. Today I Meditated while listening to the birds song and the creek run down by the house, I got lost in the spirit word and found I had meditated for 3 hours.
11 AM - 12 PM.I spent this time journaling about my plains for the day and how I hope to help one person on here and how doing 7 Cups makes me feel like I am making a different in this world. I also state about taking my med's on a normal timing base to stay in good health and to better my self.I also put my daily mood chart rate which is use never changed from a good level. I am always happy until someone upsets me but its hard to do that.
Then I will repeat this after Dinner if something changed or if my mood got worse and why.
I wonder, are we doing this again in the future?
10th june: walk(1hour)....cardio and dancing (30mins)....reading novel.....helping people.....and cooking! Enjoying every moment of my life. Full of energy!!
Self-Love
6/11/2015 & 6/12/2015
Both days I meditated and wrote in my journal.
I also got my Self-Love Badge Today.... WOW
11th june: walk(45mins)....cardio(30min).....meditation!! Reading novels and time for introspection. Enjoying life.
