Favorite aunt passed a month ago sleep issues ever since
Hey guys. I lost my aunt about a month ago and it’s been really hard specifically because I haven’t been able to sleep properly. Ever since she passed I’ve had issues falling asleep because I get really nauseous and then I start feeling an impending sense of doom and when I finally fall asleep I’m half awake most of the time and when I’m fully asleep I wake up shortly after. What do I do?
@kamisoul3485
😔
I'm so sorry for your loss 💙
Grief can affect us in very different ways.
It takes time to readjust.
It might help you to write down how you are feeling.
Do something concrete to remember your aunt.
Spray some lavender spray on your pillow.
And when you just wake up, and feel nauseous, tad a few moments, breathe, close your eyes, allow yourself to just feel what you need to 💙
It’s not usually when I wake up it’s when I fall asleep
