Grieff like toooo much
I'm feeling tooo much of giref... I don't know what to do ???? Do I have to carry it always with me??? How can I put it down??
@anonyLychee6864
There's no easy answer!
You do have to carry it with you, because that person mattered and love doesn't end!
But you come to a place where you can live with it!
It's tiring and it hurts!
Sending you my best wishes, I'm so sorry that you are feeling this way!
💕💜
@Amanda84 thn wht do I do?? Tht person left ??? I stayed so now ??? I don't know
@anonyLychee6864
You had to stay!
You are still here.
It's hard but sadly something nine of us can escape no matter how much we want to!
It's important to reach out here, keep talking about your feelings, until day by day, it hurts a small bit less!
@Amanda84 uk these thoughts keep hovering over me over nd over again nd countinuosly.... I can't make thm stop... So if I make one decision.. I can't stay strong to tht.... Either I unblock thm nd check thm or break no contact nd text thm .. I don't know...
@anonyLychee6864
You have to process them or they don't go away!
@Amanda84 how to process these emotions ...whenever I try to process I emerged in those emotions
@anonyLychee6864
By talking.
Working through them .
Being honest
Getting to the root of them .
@Amanda84 bt isn't it say u can't over analyse or by logic one can't settle it's feeling... So if I talk with myself or evn in tht situation won't it be over analysing??
@anonyLychee6864
Over analysing if you talk to yourself easier if you share with someone else with a fresh perspective!
AnonyLychee6864 you can carry grief as long as you want and there are stages of grief with the last one being Acceptance. I grief for my grandparents close to Holidays every year and I can do that, however, the rest of the year im fine. The person you are grief for find time one day to celebrate something they did funny when alive. No one can take the Good memories too
@Caramellove118 I don't... Bt it doesn't evn go.... I really really fill void inside... Like uk whatever I try to do to make that void fill it doesn't... I've tried hobby no works... I don't have it's soo much grief nd anxiety tht I'm bearly myself... I'm nt able to move... Currently irl don't have any frnds... Whom to talk or get support or anything...
friends are difficult to find irl. is there a place you can grieve and still find time for yourself? i have also put down my hobbies. i think you just answered your own question trying to fill the void. i dont make any effort to fill the void about my grandpa and well over time irronically i filled his legacy by keeping the void.
I dont know if that is for you or not. it is what i did. i hung a pic of him on the wall, i did a memorial garden and i save him a plate every December. in my real life people scoff at it but that is a them problem not a me problem. He is my grandpa not theirs
@Caramellove118 uk I currently don't know what to do... Actually I don't know what I'm evn doing.... I currently doom scrolling till hours nd yes I don't feel anything... I jst watching the continuos reels not to face any thoughts... I don't wanna be alone... I found myself in a situation where my only interaction with other people happens in here except my family.... Coz I live there.... Yes so I kinda say maybe it has gotten worse... Nd uk I really can't be alone with these thoughts anymore.... I've been kinda enough... It's starts to hunt... I don't know what to do??
@anonyLychee6864
please see my post above appologies
@Caramellove118 the frnds one right??
Have you considered the 9 88 number? Or your doc? Or the paid portion of this 7cups hiring like a therapist?
I mean we akl here can support each other. I dont know what else i can type.
@Caramellove118 yes I'm seeing a therapist it's been more than a year
all
