What do I do
I know some people deal with their problems by making jokes, but I’m not one for talking and I never have been. I haven’t been through anything big or dramatic but I still have things I struggle with but I have no way to cope.
@Bearbear22
It's hard but it's truly about trying to open up.
Slowly.
Not sharing anything you don't feel comfortable with.
If you read through listeners bios, you'll find someone that might be a great connection for you 🩵🤗
@Bearbear22
coping is different for everyone! Try out different things and see what feels best for you! Even try things out a second time when you are in different head space. You need wide range of tools to deal with this crazy human experience. You don’t need any trauma to need coping skills to get through the day. You are using them now even if you don’t know it!
What do you struggle with? Not everyone is a talker or finds humor easy and that’s Okie! Def other ways to go about it, I’m the same way
Try Journaling it out.