roller coaster

@letsfeelbetter

Hi there.

I hear you. Sometimes just giving yourself space to feel what you’re feeling…without there being the pressure to ‘fix it’, can help. Also showing yourself the same care, as you would with a friend can be good. Take care x

@letsfeelbetter21 

hey friend i can realte to how mornings can just feel impossible, but please give yourself some grace and patience during this tough time, all we can do is make small steps. its okie to give yourself space to feel what you are feeling,  for me having a reason to get out of bed can be helpful like i go volunteering on certain days, or that i have my favorite breakfast waiting, find somethign that works for you. you are not alone in this, here for you,