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Wellness Accountability Huddle: Frequently Asked Questions (FAQ)

User Profile: Heather225
Heather225 February 17th

What is the Wellness Accountability Huddle?
The Wellness Accountability Huddle is a dedicated, closed group for members and listeners (18+) who want to stay consistent with their health and wellness goals. This covers everything from physical fitness and nutrition to mindfulness, healing, and emotional balance.

Who can join?
Members and listeners are all invited! A Note for Listeners: Listeners participating in the huddle must still maintain professionalism according to 7 Cups guidelines. If your personal goals involve sensitive topics (e.g., addiction recovery, substance use) or anything that might impact your listener role, please sign up using a Member account. We want you to be able to express yourself fully and freely!

What is the structure of the 5-week journey?
We build habits together through a structured 5-week schedule, with each week featuring a specific focus:

Week 1: Introductions & Vision Setting

Week 2: Embracing Goals & Sharing Progress

Week 3: The Power of Mindfulness and Self-Care

Week 4: Navigating Setbacks with Resilience

Week 5: Celebrating Growth & Next Steps

How does the room work?
Because our members join us from all over the globe and across several time zones, the interactions in the room are largely asynchronous. The room is open 24/7, and we provide weekly and daily prompts to keep you on track with your wellness journey. The key to a thriving space is continually nurturing communication, so we highly encourage you to interact with one another, engage in conversation, and cheer each other on as you check in. Fostering these connections is what makes the huddle such a supportive environment for everyone!

What if the room is quiet or no one is there when I log in?
Don't let a quiet room discourage you! Since our community spans across so many different time zones, there will naturally be moments when the chat is less active. We encourage you to still post your updates, answer the daily or weekly prompts, and leave encouraging messages for others to read when they log on. Your messages help keep the momentum going, and your peers will see them and reply as soon as they are online!

What is expected of me if I join?
To make the most of your experience, we ask that you participate in the group chat at least once a week. You are required to introduce yourself and your goals in Week 1 to confirm your spot. Be open to sharing your progress, supporting others, and practicing respectful communication following 7 Cups guidelines.

What if my goals change during the course?
Sometimes circumstances change, goals get altered, paused, timelines need to be adjusted, and some just no longer fit and get replaced with new goals. This is all normal, and you can pivot and make shifts as life dictates!

How do I join?
This is a closed group, so you must sign up via the Google Form linked in our main forum post. Invites are sent out before the start of each new 5-week cycle.

What if I'm too busy to join right now?
No worries! The Wellness Accountability Huddle is an ongoing initiative. We onboard new participants every 5 weeks. If your schedule is full right now, you can always catch the next round when you have more time to commit to your wellness goals.

What's the schedule for the year?
Refer to this post for all upcoming cycles!

Have a question that wasn't answered here? Drop it in the replies below!

5
User Profile: Amanda84
Amanda84 February 17th

@Heather225

Thank you for constantly keeping us informed and updated and cheering everyone on 🩷🤗


2 replies
User Profile: Heather225
Heather225 OP February 17th

@Amanda84

doing my bessssst <3 thank you!

1 reply
User Profile: Amanda84
Amanda84 February 18th

@Heather225

A pleasure 🩷

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User Profile: ipoopcats
ipoopcats March 20th

@Heather225

are these live sessions like a meeting like zoom or just chatting through text?

1 reply
User Profile: Heather225
Heather225 OP March 20th

@ipoopcats

Just our usual chatrooms, but this one is badge locked, meaning only people a part of the group can access it.

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