Are You Ready to Tackle Your Goals? Join the Wellness Accountability Huddle! 🌿
Whether you’ve been part of our past challenges or are looking for a fresh start in 2026, we invite you to join the Wellness Accountability Huddle. This is a dedicated, closed group for members and listeners who want to stay consistent with their health and wellness goals, covering everything from physical fitness and nutrition to mindfulness, healing, and emotional balance.
What to Expect
The Huddle is a structured 5-week journey where we build habits together. Each week features a specific focus:
Week 1: Introductions & Vision Setting
Week 2: Embracing Goals & Sharing Progress
Week 3: The Power of Mindfulness and Self-Care
Week 4: Navigating Setbacks with Resilience
Week 5: Celebrating Growth & Next Steps
To make the most of your experience:
- Participate in the group chat at least once a week.
- Introduce yourself and your wellness goals in Week 1 (required to confirm your spot).
- Be open to sharing your progress, supporting others, and practicing respectful communication.
- Follow all 7 Cups chatroom and community guidelines.
How to Join
To keep this space supportive and focused, this is a closed group for adults (18+). Let’s build healthy habits together. Invites for this group start going out next week, so reserve your spot today!
👉 Sign Up Here! 👈
Questions? Leave them below!
@Heather225
I doubt you'll be surprised I am certainly interested but my shift patterns would make this difficult for me, I could only join the chat sessions every other week, as I work 8 nights on, 6 off Wed - Wed
@RunningMachine
This is an ongoing initiative. We'll be onboarding every 5 weeks, so if you think it'd be better to wait, you can always catch the next one!
@Heather225
Thank you, I'll wait, I'm feeling a little swamped, ADhD impulsivity, been tempted by several books, courses, River series etc Unfortunately I have to fit in work somewhere, and it would be criminal to let Mr running streak slip, upto 1130 days now, my goal is to continue to my 60th birthday :) :)
@Heather225
I'm tempted to change my mind but I'm going to be strong, looking forward to next invite in 5 weeks 😉
@Heather225
Hi H, this sounds awesome. I'd love to join in, but I live in Australia and I think the time difference will make it hard to participate in the live sessions.
@BatrickSwayze
The weekly live sessions are an addition, not a requirement, and people join from all over the globe so you're likely to run into peers to talk to, even without these live sessions, so don't let that limitation discourage you from applying <3 The room is 24/7.
@Heather225
I remember joining a huddle long ago and it never started. Looking forward to this one.
@trueconfidant123
These are active now, and we will bring in new people every 5 weeks (or less, depending on the amount of people in the room), so do sign up if you haven't yet.
@trueconfidant123
@Heather225
That's cool! I do have a question. I think i signed up but I don't see the room. Has it not been opened yet?
@daydreammemories
Day, I'm sorry! I see I PMed you the invite, but I guess I didn't badge you. I'll do that in this coming batch here and PM you when you're in. super sorry about the oversight!
@Heather225
yeah, i thought the room hasn't been opened yet. when should i be expecting the badge?
it's no problem!
@daydreammemories
Monday!
@Heather225
thank you💚
@Heather225
This looks amazing! I’m excited about building healthy habits with support from the community. How do I sign up?
@Claimlistener
We would love to have you. Fill out the form here: https://forms.gle/FWJro9iKPKaWTSBt5
@Heather225
this looks like just what we need at this time with everything going on start of this month we lost a lot of our mental health stability got back into not eating healthy
thank you for being willing to lead this group as it a very good idea
I think I'll wait too, with my new role, I'll be working Monday to Saturday. Meaning I won't be able to join any of the live sessions and won't have much time to do regular check-ins and might end up missing a lot of conversations that are happening every day. So probably won't be able to join until May.
@Heather225
What week are you up to?
@inventiveLunch4705
We're finishing 4 but we're open to bringing a new group in next week. If you're interested in hopping on, sign up in the form linked in the post. Would love to have you!
Will the next one also start at 4 EST?
I get off at 4:30 and don’t want to sign up if I can’t make it.
@Heather225 Well someone on here the forum stated how they do Japanese walking and so being I love walking I researched it and saw it offers more health benefits than the walking I do which lately I have been slacking off. In any event I would love to start Japanese walking and hopefully build on balance and help my heart and lungs along the way and improve on any of the other areas that Japanese walking helps with. I Wanna more health improvement yet there are times I need the motivation.. I know I can do it. I will aim to do it tomorrow.
Signed up! Cool initiative, let's see if it helps me behave ;)
