Wellness Accountability Huddles: Week 4 Friday Checkin Questions (April 17)
Happy Friday, Huddle! We have officially completed Week 4. We are now entering the final turn of our 5-week journey. This week, we took a deep look at Managing Setbacks. We’ve stopped looking at failures as ends and started looking at them as data points.
Here's the questions to reflect on:
- On a scale of 1–10, how do you feel you did this week? OR For those with daily/maintenance goals, how are you feeling about your progress right now?
- 1 Win: A moment where you successfully pushed through a setback or adjusted your plan on the fly.
- 1 Final Pivot: With only one week left, is there one small adjustment you’re making to your goal to ensure you finish strong?
- Setbacks often happen over the weekend when our routines shift. To prevent a weekend slide before our final week, let’s be proactive: What is one thing you can do on Saturday or Sunday that will make your Monday self thank you?
- Remember that the Huddle room is open 2/47 and runs asynchronously. Be sure to check into the Huddle room at least 3 days a week to share progress updates, and make an effort to interact with each other, and rock that group accountability!
- The Huddle structure primarily provides asynchronous support via chat, but we can have as many "live" sessions as we'd like. I'm looking for volunteers to bring more live sessions to our Huddle! Any days and times, whatever is convenient for you! PM me for the details!
@AffyAvo @Hotaru419 @floatingLeaf4973 @stormieandpaws @EternalHero77 @pamharley003 @PatienceImpatiens @justmiles @NobleSeeker @BecauseImBatman22 @Moonlight52 @sonnieeee @FallenStarss @MoonlightMittens7125 @mana90 @FreakishAtlantic @DarcyMallows @DustOfSnow @JasGab200519970 @passionateSea2002 @TovaCares76 @ThatBlueBetweenUs @HappySpecter @Allania @ButtercupDaisy @Bryghton
@Heather225
- On a scale of 1–10, how do you feel you did this week? OR For those with daily/maintenance goals, how are you feeling about your progress right now? I’m feeling ok though I had a major setback with turning my ankle.
- 1 Win: A moment where you successfully pushed through a setback or adjusted your plan on the fly. I sent a manuscript out even though it didn’t feel “perfect” to me.
- 1 Final Pivot: With only one week left, is there one small adjustment you’re making to your goal to ensure you finish strong? I will continue to rest my ankle until I’m ready to get back to full strength on my exercise program.
- Setbacks often happen over the weekend when our routines shift. To prevent a weekend slide before our final week, let’s be proactive: What is one thing you can do on Saturday or Sunday that will make your Monday self thank you? I will continue to rest my ankle, but am increasing weight/exercise on it, doing light stretches, etc., hoping to get back to regular routine soon.
@PatienceImpatiens This is inspiring - thank you for not giving up. Speedy recovery to you patience! You’ll be smashing it even more! 🩵
@Heather225 I feel good I love my progress and I’m feeling great
I successfully pushed through my setback when I felt like I wasn’t achieving my goal as counselor but I adjusted and started thinking positive about everything and my plan was to fly on to better things and make sure that I had everything together as planned for my counseling sessions.
I am learning to be a better person and learning to listen to my patients and students and to finish strong as a listener on 7 cups as well.
I can write everything down on my agenda and did my laundry and cleaned my vanity and Monday I will be working on myself care and writing goals down as well.
@ButtercupDaisy That’s very good Daisy - I’m happy you know the direction you are heading!
@Heather225
On a scale of 1–10, how do you feel you did this week? OR For those with daily/maintenance goals, how are you feeling about your progress right now?
@stormieandpaws I’m so sorry this week wasn’t pleasant - thank you for your contributions on cups. It’s appreciated
@JasGab200519970
thanks today been bad our online momma she be having surgery unplanned one she got twisted and blocked bowel this very bad even life threatening so be scary
@stormieandpaws Strength and good health I accept this in response to mum health. 🙏
@JasGab200519970
thanks just found out dad in surgery for a broken hip niece is with mom at the hospital
online momma called she still in hospital but doing ok she said the PT person was to come today she hoping to go home in few days
been crazy bad week for us with all that and finding out right kidney only working at 20% so will be having more testing our self
good news is niece and her boys going to move in parents home with them hoping that keep dad from doing stuff he should not do
@stormieandpaws Family is so important 🏠🙏✨
@Heather225
- On a scale of 1–10, how do you feel you did this week?
Ans: I feel like I did 7.5! - 1 Win: A moment where you successfully pushed through a setback or adjusted your plan on the fly.
Ans: I did not let partial success deter me, I didnt feel like giving up even though certain plans didnt go 100 percent as I wanted it to.
3. Final Pivot: With only one week left, is there one small adjustment you’re making to your goal to ensure you finish strong?
Ans: I'm being more mindful and intentional about what I do.
4. Setbacks often happen over the weekend when our routines shift. To prevent a weekend slide before our final week, let’s be proactive: What is one thing you can do on Saturday or Sunday that will make your Monday self thank you?
Ans: make things easier for the coming week by completing all important chores, scheduling tasks and a routine for the upcoming week.
@DustOfSnow Being mindful and intention is an excellent goal! :)
All the best with it and thank you for the presence you bring!
@Heather225
- On a scale of 1–10, how do you feel you did this week? OR For those with daily/maintenance goals, how are you feeling about your progress right now? 7.5 consistency is needed - social etiquette is applied in practice - I notice my tone is softer and reading book aloud has helped and I did not rush past people in queues able to give way (although I did find it very uncomfortable on the day). Small talk felt better.
- 1 Win: A moment where you successfully pushed through a setback or adjusted your plan on the fly. To energise the mind I did a wall press up and this helped stimulate newer ideas in written work, applications
- 1 Final Pivot: With only one week left, is there one small adjustment you’re making to your goal to ensure you finish strong? Continue to eat wheatabix and wake up early - let’s go!
- Setbacks often happen over the weekend when our routines shift. To prevent a weekend slide before our final week, let’s be proactive: What is one thing you can do on Saturday or Sunday that will make your Monday self thank you?
I re-read old applications that were well-presented and use this as a template for future stuff. My Monday self will say thank you and will try out again using einsenhower matrix.
@JasGab200519970
You have some good ideas here that I might try as well. Good luck to you!
@PatienceImpatiens ✨🩵 And to you!