Wellness Accountability Huddles: Week 4 Friday Checkin Questions (April 17)

@Heather225

1. On a scale of 1–10, how do you feel you did this week? OR For those with daily/maintenance goals, how are you feeling about your progress right now? I’m feeling ok though I had a major setback with turning my ankle.
2. 1 Win: A moment where you successfully pushed through a setback or adjusted your plan on the fly. I sent a manuscript out even though it didn’t feel “perfect” to me.
3. 1 Final Pivot: With only one week left, is there one small adjustment you’re making to your goal to ensure you finish strong? I will continue to rest my ankle until I’m ready to get back to full strength on my exercise program. 
4. Setbacks often happen over the weekend when our routines shift. To prevent a weekend slide before our final week, let’s be proactive: What is one thing you can do on Saturday or Sunday that will make your Monday self thank you? I will continue to rest my ankle, but am increasing weight/exercise on it, doing light stretches, etc., hoping to get back to regular routine soon.

@Heather225 I feel good I love my progress and I’m feeling great

I successfully pushed through my setback when I felt like I wasn’t achieving my goal as counselor but I adjusted and started thinking positive about everything and my plan was to fly on to better things and make sure that I had everything together as planned for my counseling sessions.

I am learning to be a better person and learning to listen to my patients and students and to finish strong as a listener on 7 cups as well.

I can write everything down on my agenda and did my laundry and cleaned my vanity and Monday I will be working on myself care and writing goals down as well.

@Heather225

On a scale of 1–10, how do you feel you did this week? OR For those with daily/maintenance goals, how are you feeling about your progress right now?

1 Win: A moment where you successfully pushed through a setback or adjusted your plan on the fly.

1 Final Pivot: With only one week left, is there one small adjustment you’re making to your goal to ensure you finish strong?

Setbacks often happen over the weekend when our routines shift. To prevent a weekend slide before our final week, let’s be proactive: What is one thing you can do on Saturday or Sunday that will make your Monday self thank you?

@Heather225

1. On a scale of 1–10, how do you feel you did this week? 
   
   Ans: I feel like I did 7.5! 
   
   
2. 1 Win: A moment where you successfully pushed through a setback or adjusted your plan on the fly.

     Ans: I did not let partial success deter me, I didnt feel like giving up even though certain plans didnt go 100 percent as I wanted it to.                     

3.  Final Pivot: With only one week left, is there one small adjustment you’re making to your goal to ensure you finish strong?

Ans: I'm being more mindful and intentional about what I do.

4. Setbacks often happen over the weekend when our routines shift. To prevent a weekend slide before our final week, let’s be proactive: What is one thing you can do on Saturday or Sunday that will make your Monday self thank you?

Ans: make things easier for the coming week by completing all important chores, scheduling tasks and a routine for the upcoming week. 

@Heather225

1. On a scale of 1–10, how do you feel you did this week? OR For those with daily/maintenance goals, how are you feeling about your progress right now? 7.5 consistency is needed - social etiquette is applied in practice - I notice my tone is softer and reading book aloud has helped and I did not rush past people in queues able to give way (although I did find it very uncomfortable on the day). Small talk felt better.
2. 1 Win: A moment where you successfully pushed through a setback or adjusted your plan on the fly. To energise the mind I did a wall press up and this helped stimulate newer ideas in written work, applications
3. 1 Final Pivot: With only one week left, is there one small adjustment you’re making to your goal to ensure you finish strong? Continue to eat wheatabix and wake up early - let’s go! 
4. Setbacks often happen over the weekend when our routines shift. To prevent a weekend slide before our final week, let’s be proactive: What is one thing you can do on Saturday or Sunday that will make your Monday self thank you?

I re-read old applications that were well-presented and use this as a template for future stuff. My Monday self will  say thank you and will try out again using einsenhower matrix.