3 ways to Fill your Emotional Gas Tank

1) Spend time in nature. I dont care what you do: read a book in the park, or go surfing. Do something outdoors near nature. Theres seems to be something in our brain that responds to that. Its almost as if our DNA knows that nature is who we are, and it replinishes our inner peace somehow.

2) Read or listen to positive things. Read inspirirational books, listen to motivating podcasts, or go to a seminar. On a regular basis, feed your mind postitive messages – it will reward you for it!

3) Take time to rest. Everything in life has a rythm of alternating periods of activity with periods of non-activity. Our heart is a great example. The space between beats is called the period. Its interesting that the same word marks also refers to what marks the end of a sentence. There is a pause before the next sentence begins. Athletes rotate between training and rest. TV shows go on hiatus. Rest – doing not much of anything – is an essential component of healthy living and of productivity.

People who cannot find time for recreation are obliged sooner or later to find time for illness.
-John Wanamaker

(See full article here: https://lifecounselor.net/tips-for-a-healthy-life/ )