Building Emotional Resiliency

Greetings my beloved Cupsters! After meditation, the thought of Emotional Resiliency came to my mind. As summarized by Madhuleena Roy Chowdhury, BA in What Is Emotional Resilience (+6 Proven Ways to Build It) (clickable link), "Emotional resilience is when you are able to calm your frantic mind after encountering a negative experience. It is intrinsic motivation, an inner force by which we can hold ourselves through all the downsides of life."

I came across a pretty interesting video on YouTube that I thought I'd share with the Healthy Living community called Building Resilience: 5 Ways to a Better Life (clickable link)

For those who have struggled with emotional resiliency, as well as those who feel they have mastered it: I invite you all to share your thoughts on emotional resiliency, the YouTube video shared, and even the article quoted! For those who feel emotional resiliency is a challenge, what does this term mean to you in your own words? Have you learned any useful methods from the article and video? For anyone who feels they have reached a level of emotional resiliency, what tips would you give others who struggle in this area?