Relaxation: What relaxing activity did you do this week?
In order to cope with stress and pressures, it is important to create balance, through engaging in relaxation-based activities. This can allow one to maintain health, and maintain being productive, as well as efficient, in carrying out ones daily activities, in their life.
What relaxing activity did you do this week?
Examples:
- take a warm bath
-listen to soothing music
-Yoga
-meditation
-watch tv or a movie
-write in a journal
-read a magazine
-deep breathing
-etc.
@StrengthFromWithin
Listened to soothing musics 
I took a relaxing bath.
Mom and I had coffee, cuddled the dogs, and visited for a while so she could just get out of her house. Then I watched a Bollywood movie and after that made 8 artist trading cards.
I slept and listened to music and watched tv and went on the computer.
I took a warm bath.
I did some mindfulness exercises here on 7 Cups. I am going to partake in doing these regularly.
I had a Swedish massage.
7 cups mindfulness activities and a bubble bath
I love to lay in bed and watch movies.
I took an afternoon nap for a couple hours
@sincereHemlock2665 Listened to Jimi Hendrix's Cherokee Mist on repeat👌👌👌
