Relaxation: What relaxing activity did you do this week?
In order to cope with stress and pressures, it is important to create balance, through engaging in relaxation-based activities. This can allow one to maintain health, and maintain being productive, as well as efficient, in carrying out ones daily activities, in their life.
What relaxing activity did you do this week?
Examples:
- take a warm bath
-listen to soothing music
-Yoga
-meditation
-watch tv or a movie
-write in a journal
-read a magazine
-deep breathing
-etc.
I lit a candle, did meditation and journaling. I love the quiet and I can feel my whole body decompressing.
I took the opportunity to head to the gym for 45 minutes before work today. Sometimes I might put this off or make excuses for why it doesn't make sense. I feel a sense of accomplishment having spent my time this way.
I made sure I was clean clean I
