Self Care Check In :)
Hi all! Comment below how you plan to take care of yourself this week!
I'll go first. I plan to read a book tonight with my cozy heated blanket. This week I plan to get some exercise in and eat some healthy foods that I prepped for the week.
That sounds amazing!
I am going to sauna and rexercise
@kindSpring9654
this week plan to go out with home aid
get some fresh air
plan on working on things around apartment that need done
plan on doing some cooking
@kindSpring9654
That sounds like such a cozy way to end the day! This week, I want to focus on getting enough sleep, going for a few walks, and not being too hard on myself when things do not go as planned. I also want to spend a little time journaling and practicing gratitude instead of constantly thinking about what I need to get done. I sometimes use MyBeing for self-care and reflection prompts when I need a little reminder to slow down and check in with myself.
