The soothing effect of Music.
What’s the one thing you do, when you feel stressed, or angry, or sad?
My go to, and hands on therapy is to listening to music! Music has such powerful ability to impact the mind, body, and emotions, leading to significant benefits in areas like reducing stress and anxiety, improving mood, and boosting!!
Next time, you feel yourself a bit uneasy in your mind, listen to something, and see how magically the stress fades away!
@Nimika
Part of this is hard to read fyi <3
And yes! Does metal count??? Hehe
@Nimika
Yes music definitely has its benefits for the body, mind & spirit. It’s probably the only thing that comes close to a “Time Machine” in that it can transcend us through any time & place in our lives in just a few small moments…
The only qualm with that is what one is listening to, how they may feel in that moment when the song is played, and where it will transcend them to mentally & emotionally. And the effects afterward?
But of course if you have an amazing playlist for every mood in your life, and it helps, to soothe & soften them, calm you, pump you up, & whatever else is needed then awesome👍🏼 🎶