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PoliteOcean
66 334,845
L Paragon 7
5 star rating
Rating
Number of ratings257 Number of reviews74 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJul 20, 2015 Activewithin a week GenderFemale PathStep 525 People helped443 Chats2,147 Group support chats1,947 Listener group chats1,836 Forum posts11,617 Forum upvotes18,924
Bio

⭐️I CURRENTLY DO NOT TAKE CHATS AT THIS TIME. HOWEVER, PLEASE FEEL FREE TO BROWSE FOR ANOTHER ONE OF OUR MANY WONDERFUL & AVAILABLE LISTENERS. "BROWSE LISTENERS HERE"  

(My Pm's are always open if you have a question about the Healthy Living Community, or are in need of help or assistance "outside" of chats.)~ 

Hi and welcome to 7cups! I’m PoliteOcean~ (But, You can call me "OCEAN")~ I'm a Spouse, a Parent, & also Licensed in the Healthcare Field, (However, I cannot give medical advice here of any kind). I’m also a Certified Group Fitness Instructor (with a passion for Dance & ZUMBA Fitness). And I am also a Certified Personal Trainer & Nutrition Coach. I am here to listen, support and not judge. I cannot solve all problems but I've gone through many of my own personal experiences so perhaps I can help. If I'm away, please leave me a message.

⭐️LISTENING STRENGTHS⭐️

*Healthy Living 

*Family Stress

*Parenting

⭐️CURRENTLY ACTIVE ROLES⭐️

* COMMUNITY MENTOR LEADER

* HEALTHY LIVING TEAM LEADER & GROUP SUPPORT ROOM MENTOR

*ADULT CHATROOM MENTOR 

*FORUM MENTOR 

*Group Moderator

*Discussion Trainer

*Verified Listening Team 

*Door Keeper


⭐️👯‍♂️ MY LISTENING TWINS 👯‍♂️ ⭐️

@Remina

@Vivelespatates 

@MusicalMagic (R.I.P.) 🙏🏼 













Recent forum posts
PoliteOcean profile picture
Weekly Healthy Living Check-In October 31st, 2026 🎃👻🌛
Healthy Living / by PoliteOcean
Last post
 1 day ago
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 31st, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "LAST" Check-in for "OCTOBER"~🎃👻🌛 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🎃 Hey all~ Welcome to the Weekend~ ... And "Happy Hallow-WeekEnd"...~ How was your week? 👻 This is our "5TH & Final" Check-in for "OCTOBER"~... How do you feel this Month went for you Overall?.... And What is something that you might like to continue on with for yourself in the Month ahead? 🌛 This weekend many of us will "Turn Back the Clocks" ONE Hour to Standard Time for the Time-change... (Right now there is a debate on whether we should End Time Changes)... WHAT Are you thoughts about ending Time changes?.... Do You Prefer Daylight Savings Time or Standard Time?... Do you feel that Time-changes affect your wellbeing in any way, And if so, How? 🎃 JUST FOR FUN:  It's "Halloween Time"~... (PICK ONLY ONE).... Would you Rather: "Play a Trick"; "Receive a Treat"; "Give out Treats"; Or "Binge-Watch Halloween Movies"?!...  (Check out This week's other Halloween Icebreaker Fun~ CLICK HERE [https://www.7cups.com/forum/healthyliving/AnnouncementsIcebreakersFun_2561/HealthyLivingsHalloweenIcebreakerFun102626_392601/] 👻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in an Effective 0r Healthy Way?! 🌛 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Healthy Living’s “Halloween Icebreaker Fun” 10/26/26 👻🎃
Healthy Living / by PoliteOcean
Last post
 Wednesday
...See more HEY EVERYONE!  🎃 Welcome to Healthy Living’s “HALLOWEEN ICEBREAKER FUN” 😱 “WOULD YOU RATHER” ?! 
PoliteOcean profile picture
Weekly Healthy Living Check-In October 24th, 2026
Healthy Living / by PoliteOcean
Last post
 Monday
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 24th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁👻🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend~... How did your week go for you? 👻 This is our "4TH" Check-in for the Month~... In What small ways did you place Focus on yourself & your wellness this week?~ What went well for you?! 🎃 As we get ready to wind-down the Month of October, What are you looking forwards to, Or What's something you'd like to get accomplished before the Month ends? 🍁 JUST FOR FUN:  It's almost "Halloween"~.... WHO do YOU think would be the "Scariest" to Run into on Halloween night?... "MICHAEL MEYERS"; "JASON VOORHEES"; Or "FREDDY KRUEGER" 👻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Weekly Healthy Living Check-In October 17th, 2026
Healthy Living / by PoliteOcean
Last post
 October 18th
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 17th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend~... How did your week go? 🎃 This is our "3RD" Check-in for the Month~... And we have reached the "Mid-way" point of October~... How are you doing or feeling about any goals, progress, or simply your overall wellbeing so far this Month?~ 🍁 OCTOBER 17th Is "ADVENTURE DAY"!.... This day Encourages people to use their imagination & take "Physical, Mental, or Emotional" moves to Step away from Daily Routines, (Whether it's Exploring something old or new, New sights, a New place, The great outdoors, or Something else)!... What is Something Adventurous that you've already done & enjoyed in the past?... What is something "Adventurous" that you'd like to do now, or could make a way to do this weekend ahead?! 🎃 JUST FOR FUN:  It's almost "Halloween"~... (Which do you think would be the Most Spookiest place to Spend Halloween night)?.... A "HAUNTED MANSION"; a "HAUNTED HOTEL", Or a "HAUNTED FOREST"?!  🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Healthy Living’s “Wellness Wednesday” 10/14/26 (Showing Up For Yourself)! 💗
Healthy Living / by PoliteOcean
Last post
 October 21st
...See more HEY EVERYONE!  💗WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  💗IN WHAT SMALL WAYS WILL YOU BE “SHOWING UP FOR YOURSELF”  TODAY?! 
PoliteOcean profile picture
Healthy Living’s “October Icebreaker Fun” 10/12/26 🎃🐈‍⬛
Healthy Living / by PoliteOcean
Last post
 October 12th
...See more HEY EVERYONE!  🎃 Welcome to Healthy Living’s “OCTOBER ICEBREAKER FUN”~
PoliteOcean profile picture
Weekly Healthy Living Check-In October 10th, 2026
Healthy Living / by PoliteOcean
Last post
 October 15th
...See more WEEKLY HEALTHY LIVING CHECK-IN OCTOBER 10th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~🍁🎃 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! 🍁 Hey all~ Welcome to the Weekend~... How did the First week of October go for you? 🎃 This is our "2ND" Check-in for the Month~... Can you Name "3 THINGS" that either Improved Or that Made a "Positive impact" on your Wellbeing this week?! 🍁 OCTOBER 10th Is "WORLD MENTAL HEALTH DAY"... What is the "BEST" thing that you can do "THIS DAY" for your Mental Health & Wellness, (How will You be taking care of "YOU")?!... Is there anything that you would personally like to Share or Like others to Know about Mental Health? 🎃 JUST FOR FUN:  As we Move through October, WOULD YOU RATHER; "Take an Autumn Drive to enjoy the Colorful Leaves", OR, "Sit around a Bonfire Making S'mores & Listening to Scary Stories"?! 🍁 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🎃 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Healthy Living’s “Wellness Wednesday” 10/7/26 (October Selfcare) 🎃
Healthy Living / by PoliteOcean
Last post
 October 8th
...See more HEY EVERYONE~  ❤️WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  🍁 It’s OCTOBER already!.. And another new Month to focus on your personal wellness!  🎃 As October has set in, It can be an “in-between” time of emotions for many... Some find it to be a wonderful time of year as we move into the cooler months, as well get ready to embark on the Holiday season ahead….  🍁 While others may find it a more Challenging time as we get ready to move into Shorter & darker days, as well as the Holiday season ahead…  QUESTIONS: 1.) WHATEVER YOUR THOUGHTS, HOW WILL YOU BE TAKING CARE OF YOURSELF THIS MONTH? AND FOCUSING ON YOUR WELLBEING?  2.) WHAT IS SOMETHING THAT YOU ENJOY ABOUT OCTOBER THAT MAKES YOU FEEL GOOD? 
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Feedback & Reviews
They are sweet, helpful, listen, and offer encouraging situations.
A very excellent listener. Very kind and compassionate. Always knows the right things to say. Highly recommended.
She picked me up when someone in my life hurt me, reminded me of the good things that I have accomplished and helped me with sorting out what my plans are to go forward. Was also nice just to have a great chat about some things in life in general. Super encouraging!
A wonderful listener, so kind. Very supportive in the healthy living forums. PoliteOcean has been very helpful to me!
Definitely the nicest person I met here :) thanks
Thank you
PoliteOcean is a fantastic listener. She was able to relate to me and give me support at a time that I needed it. I highly recommend her, and if I could award her more than 5 stars, I would.
the best person in the world
Amazing listener!! Thanks for your support.
You're a great leader in the sub community for Healthy living. You're a real role model and you are an awesome human being.
Ocean is a great listener. She has awesome tastes in movies and I talk to her every now and then. She is a real shooting star and I admire her for her dedication to the healthy living team. She motivates me to be healthy and I think that's great. This positive review is for you, Ocean. Keep on being a star.
Ocean is pretty awesome. :)
You really understand me.
Great Listener. I didn't request a listener and yet they reached out to me and it meant more than anything to me tonight so Thank you!
Really caring, supportive and helpful! A wonderful listener ♥
Great listener and super supp
Quite helpful, leading to the right conclusions. Very caring and attentive. Professional.
This listener picked me up from the hole I find myself in, dusted me off, and helped me look for a route out. And all done with kindness and compassion. Couldn't ask for better. Thank you so much.
As usual, this listener was amazing :) I just can't find words adequate enough to describe her. Truly amazing.
Great listener
Amazing person. Helped me a lot. Make sure she sees my review.
just greattttt
Very good and helpful listener. Helped to sort out my problems and suggested good solution.
very good
Absolutely wonderful!
nice
She was very, very helpful. She helped me through a crisis I feel I've been going through for a long time. She is great!
she is amazing and gave me hope and i would love to talk to her again
Very helpful and nice for my anxiety about dentists and hospitals
you are making the world a better place. truly!
Best listener yet!
Very kind, supportive and understanding. This listener really gets it.
Very sweet (:
What a great listner. Im new to this and she just made me feel so comfortable. Thank you for what you do. God bless you
Thank you for chatting with me! It means a lot to me to know that there are people like you out there who care so much, and are willing to be there for someone in distress. You're an awesome listener!
First person i came across when i joined & was immediately blessed with understanding & advice. Thanks again.
Keep it up.
It was amazing, thank you!
All I have to say, " blessings for this humanitarian soul"
thank for being open minded & thank you so much for the encouragement
You were awes
Awesome amazing listener!!!
Very helpful and nice. Helped me out tremendously
Thanks for your support
Great listener~ Thank you.
the best person I have ever known, thank you
great person, one of the best I have seen in a long time, the world needs more people like this person,
amazing listener!
She is a wonderful listener I would recommend her to anyone who is looking for a listener that is good try politeocean93
Really helped me get a lot off my chest. I feel a lot better now. :)
My computer stopped working towards the end of our conversation, but up until that point this was the most productive, helpful conversationIi have had in a few weeks. What an incredible listener politeocean93 is, and I will definitely be coming back to this site to talk again, I would recommend this listener in a heartbeat as well as this website.
Thank you for caring about me when no one was thear for me.
Such a fabulous listener!! I flooded the chat upset and scared, My heart felt heaven. You made me feel welcome and very relaxed to share and I left feeling encouraged and heard.
Good. I have a lot of problems so it ok
great
content with her/him
polite
smart
empathy
cute
politeOcean93 is a really super listener! I would recommend her to anyone!
A great listener, non judgmental and very supportive. An asset to 7 cups!
very empathetic listener. i felt like she truly understood me. thank u :)
Great listener. Great advice-giver.
totally what I needed
Fantastic LIstener. Brought perspective to a situation without giving advice. Outstanding listener!
Understanding and very nice.
Totally awesome! I'm so grateful to have found this site. And for your kind words and genuine support.
Listener is very thoughtful and insightful, brings rational thought into emotional situations. I stopped feeling panicked and worried as we talked. Very helpful.
yes melissa was very helpfull and very curousely and i hope to follow up with her again
Awesome, uplifting...professional. Very good responses. Thank you so much !! =)
So very helpful.
Really good to be able to talk things out with politeOcean93. Thank you very much! Having someone to reassure you that you are trying to the do the right thing when others say you're not is a good source of comfort. Thanks again!
THey helped so much, they were so patient and talked to me for a long time and always gave really thoughtful answers!
Very helpful and calmed me down made me feel much better
This person definitely was very understanding and gentle and i enjoyed talking with them
The best so far. We need more people like you. Thank you
She was very supportive, very patient and connected with me. I'm forever grateful for her kind words to me.
great
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Managing Emotions
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Parenting
Family Stress
Weight Management
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PTSD
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