PoliteOcean Listener Profile

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PoliteOcean

20 333,890

L Paragon 7

Rating

Number of ratings257 Number of reviews74 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJul 20, 2015 Last activein last week GenderFemale PathStep 525 People helped443 Chats2,147 Group support chats1,940 Listener group chats1,824 Forum posts11,505 Forum upvotes18,493

Bio

⭐️I CURRENTLY DO NOT TAKE CHATS AT THIS TIME. HOWEVER, PLEASE FEEL FREE TO BROWSE FOR ANOTHER ONE OF OUR MANY WONDERFUL & AVAILABLE LISTENERS. "BROWSE LISTENERS HERE"

(My Pm's are always open if you have a question about the Healthy Living Community, or are in need of help or assistance "outside" of chats.)~

Hi and welcome to 7cups! I’m PoliteOcean~ (But, You can call me "OCEAN")~ I'm a Spouse, a Parent, & also Licensed in the Healthcare Field, (However, I cannot give medical advice here of any kind). I’m also a Certified Group Fitness Instructor (with a passion for Dance & ZUMBA Fitness). And I am also a Certified Personal Trainer & Nutrition Coach. I am here to listen, support and not judge. I cannot solve all problems but I've gone through many of my own personal experiences so perhaps I can help. If I'm away, please leave me a message.

⭐️LISTENING STRENGTHS⭐️

*Healthy Living

*Family Stress

*Parenting

⭐️CURRENTLY ACTIVE ROLES⭐️

* COMMUNITY MENTOR LEADER

* HEALTHY LIVING TEAM LEADER & GROUP SUPPORT ROOM MENTOR

*ADULT CHATROOM MENTOR

*FORUM MENTOR

*Group Moderator

*Discussion Trainer

*Verified Listening Team

*Door Keeper

⭐️👯‍♂️ MY LISTENING TWINS 👯‍♂️ ⭐️

@Remina

@Vivelespatates

@MusicalMagic (R.I.P.) 🙏🏼

Recent forum posts

Weekly Healthy Living Check-In September 12th, 2026

Healthy Living / by PoliteOcean

Monday

...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 12th, 2026 HEY EVERYONE~ ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend... How did your week go?! 🌻 This is our "2ND" Check-in for September~ (We're practically "Half-way" through the month already)!... What's One Small thing that made you feel good or that you felt Went Well for you this Week?! 🍁 This Month of September acknowledges & celebrates "SELF-IMPROVEMENT MONTH"... It encourages us to make a "conscious effort to improve ourselves", (Which could mean something to different to everyone)~... The Basis for any Self-improvement goal is "Learning", (Whether it's learning to Eat healthier, Read more, Reduce screen time, Reduce Stressors, Get more exercise, OR, Something else)!.... Where or in What Ways would you like to make Or see some "Improvement" in your life right now?... What's ONE Small Step that you could take towards that goal "Today"?! ☀️ JUST FOR FUN: (We're taking One more Summer Road-trip)!.. You forgot to bring your Music along~... You're now Stuck with Only "ONE Song" playing on the Radio on "Repeat" the entire way... WHAT's that ONE Good Song that you hope is Playing?!... 🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~ Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @exuberantBanana3431 @InsightfulPhoenix @nordurnStar @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47 **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~

Healthy Living’s “Wellness Wednesday” 9/9/26 (What’s Your Wellness Vibe Today)?!~

Healthy Living / by PoliteOcean

September 10th

Weekly Healthy Living Check-In September 5th, 2026

Healthy Living / by PoliteOcean

September 10th

...See more WEEKLY HEALTHY LIVING CHECK-IN SEPTEMBER 5th, 2026 HEY EVERYONE~ ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "FIRST" Check-in for "SEPTEMBER"~ ☀️🌻🍁 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend.. And Welcome to September~... How has this first week gone for you?.. Do any of you have plans for the Long Labor Day Holiday weekend ahead?! 🌻 This is our "FIRST" Check-in for the Month of "SEPTEMBER"~... As we move into this 9th Chapter of the year, how are you feeling about things, And What is something that you are looking forward to this Month ahead?! 🍁 Do you have any New or Personal Goals/Interests (wellness or otherwise), that you'd like to focus on as we've officially entered this Last remaining Quarter of the year? ☀️ JUST FOR FUN: Name a TV/Movie Actor or Actress whose Movies or Shows you could always watch on Repeat?!... 🌻 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🍁 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~ Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47 **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~

Healthy Living’s: “Wellness Wednesday” 9/2/26 (September SelfCare)~

Healthy Living / by PoliteOcean

September 5th

Weekly Healthy Living Check-In August 29th, 2026

Healthy Living / by PoliteOcean

September 1st

...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 29th, 2026 HEY EVERYONE~ ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ This is our "Last" Check-in for "August"~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend~... What plans are on your Calendar for this weekend ahead?! 🌴 This is our "5TH & FINAL" Check-in for the Month... How did this last week of it go for you?.... As we turn the page away from August & wrap it up, How do you feel that this Month has gone for you overall?! 🌊 August 30th Celebrates "NATIONAL BEACH DAY"... It's an observance focused on appreciating Coastal areas & encouraging Clean-ups & Safe Beach practices~... If you're a Beach-goer, What do you enjoy the MOST about it?!.. What's the BEST beach you've ever Visited & what about it makes it a favorite for you?... What's ONE Beach that you'd love to Visit but haven't yet?... And If you "Aren't" a beach-goer, What makes you feel that way? ☀️ JUST FOR FUN: It's Still Summer-time, we're going to the Islands~... If you were Stuck on a deserted island & only had "ONE" food to get by on that started with the "FIRST LETTER" of your "7CUPS name", Which Food is keeping you going until you're rescued?!... (I'll start: Pineapples)~ 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~ Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47 **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~

Weekly Healthy Living Check-In August 22nd, 2026

Healthy Living / by PoliteOcean

August 27th

...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 22nd, 2026 HEY EVERYONE~ ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend~... How did things go for you this week? 🌴 This is our "4th" Check-in for the Month~... As we continue to near August's end, looking back at this Month, What's ONE small thing that you feel you've been the Most Consistent with or Proud of pertaining to your wellbeing?... (It can be anything, including boundaries, choices, decisions etc..)?! 🌊 With August being "National Wellness Month, This month also intertwines & celebrates "HAPPINESS HAPPENS MONTH"~ ... It was created to help people recognize everyday Joyful moments & Share Positive feelings with others, (By Acknowledging Joy through small things, Boosting Health through Positive feelings, Lowering Stress, & Supporting Physical well-being)!... What is ONE small "Ordinary Moment" that brought you Happiness, Joy or Peace this week?! ☀️ JUST FOR FUN: It's Still Summer-time, & it's Outdoor Summer Concert Season!... (Past or Present artist), Which artist would you pay the MOST money to see in concert if you had the chance to see them & could afford to do so?! 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~ Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47 **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~

Healthy Livings Summer Icebreaker Fun 8/18/26

Healthy Living / by PoliteOcean

August 26th

Weekly Healthy Living Check-In August 15th, 2026

Healthy Living / by PoliteOcean

August 18th

...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 15TH, 2026 HEY EVERYONE~ ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all, Welcome to the Weekend~... How has your week been? 🌴 This is our "3RD" Check-in for August~... And we are now Half-way through this Month~ .. This time of year may start to give us those "In-between" vibes or feels.. Especially as we start to round the corner towards the last quarter & stretch of the year... What's been something that you felt Motivated or simply Inspired by recently, Or that keeps you moving in a positive direction?! 🌊 Last week we touched upon how August Celebrates "NATIONAL WELLNESS MONTH"~ ... In what Small ways were you able to celebrate or prioritize yourself Physically, Mentally, or Emotionally this past week?!... ☀️ JUST FOR FUN: It's Still Summer-time, & it's been a HOT one!... WHAT Indoor Temperature do you prefer in the Summer?!... What is your Thermostat currently set at in your home?! 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~ Healthy Living Team & Leaders: @PoliteOcean @vivelespatates @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13 @calmsoulmeet @sweetrosa1987 @AffyAvo @Caringmama2022 @CarolineEmily01 @determinedCat7367 @diamondintheROUGH2022 @GoldenNest2727 @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045 @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47 **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~

Search more from @PoliteOcean

Feedback & Reviews

They are sweet, helpful, listen, and offer encouraging situations.

A very excellent listener. Very kind and compassionate. Always knows the right things to say. Highly recommended.

She picked me up when someone in my life hurt me, reminded me of the good things that I have accomplished and helped me with sorting out what my plans are to go forward. Was also nice just to have a great chat about some things in life in general. Super encouraging!

A wonderful listener, so kind. Very supportive in the healthy living forums. PoliteOcean has been very helpful to me!

Definitely the nicest person I met here :) thanks

Thank you

PoliteOcean is a fantastic listener. She was able to relate to me and give me support at a time that I needed it. I highly recommend her, and if I could award her more than 5 stars, I would.

the best person in the world

Amazing listener!! Thanks for your support.

You're a great leader in the sub community for Healthy living. You're a real role model and you are an awesome human being.

Ocean is a great listener. She has awesome tastes in movies and I talk to her every now and then. She is a real shooting star and I admire her for her dedication to the healthy living team. She motivates me to be healthy and I think that's great. This positive review is for you, Ocean. Keep on being a star.

Ocean is pretty awesome. :)

You really understand me.

Great Listener. I didn't request a listener and yet they reached out to me and it meant more than anything to me tonight so Thank you!

Really caring, supportive and helpful! A wonderful listener ♥

Great listener and super supp

Quite helpful, leading to the right conclusions. Very caring and attentive. Professional.

This listener picked me up from the hole I find myself in, dusted me off, and helped me look for a route out. And all done with kindness and compassion. Couldn't ask for better. Thank you so much.

As usual, this listener was amazing :) I just can't find words adequate enough to describe her. Truly amazing.

Great listener

Amazing person. Helped me a lot. Make sure she sees my review.

just greattttt

Very good and helpful listener. Helped to sort out my problems and suggested good solution.

very good

Absolutely wonderful!

nice

She was very, very helpful. She helped me through a crisis I feel I've been going through for a long time. She is great!

she is amazing and gave me hope and i would love to talk to her again

Very helpful and nice for my anxiety about dentists and hospitals

you are making the world a better place. truly!

Best listener yet!

Very kind, supportive and understanding. This listener really gets it.

Very sweet (:

What a great listner. Im new to this and she just made me feel so comfortable. Thank you for what you do. God bless you

Thank you for chatting with me! It means a lot to me to know that there are people like you out there who care so much, and are willing to be there for someone in distress. You're an awesome listener!

First person i came across when i joined & was immediately blessed with understanding & advice. Thanks again.

Keep it up.

It was amazing, thank you!

All I have to say, " blessings for this humanitarian soul"

thank for being open minded & thank you so much for the encouragement

You were awes

Awesome amazing listener!!!

Very helpful and nice. Helped me out tremendously

Thanks for your support

Great listener~ Thank you.

the best person I have ever known, thank you

great person, one of the best I have seen in a long time, the world needs more people like this person,

amazing listener!

She is a wonderful listener I would recommend her to anyone who is looking for a listener that is good try politeocean93

Really helped me get a lot off my chest. I feel a lot better now. :)

My computer stopped working towards the end of our conversation, but up until that point this was the most productive, helpful conversationIi have had in a few weeks. What an incredible listener politeocean93 is, and I will definitely be coming back to this site to talk again, I would recommend this listener in a heartbeat as well as this website.

Thank you for caring about me when no one was thear for me.

Such a fabulous listener!! I flooded the chat upset and scared, My heart felt heaven. You made me feel welcome and very relaxed to share and I left feeling encouraged and heard.

Good. I have a lot of problems so it ok

great
content with her/him
polite
smart
empathy
cute

politeOcean93 is a really super listener! I would recommend her to anyone!

A great listener, non judgmental and very supportive. An asset to 7 cups!

very empathetic listener. i felt like she truly understood me. thank u :)

Great listener. Great advice-giver.

totally what I needed

Fantastic LIstener. Brought perspective to a situation without giving advice. Outstanding listener!

Understanding and very nice.

Totally awesome! I'm so grateful to have found this site. And for your kind words and genuine support.

Listener is very thoughtful and insightful, brings rational thought into emotional situations. I stopped feeling panicked and worried as we talked. Very helpful.

yes melissa was very helpfull and very curousely and i hope to follow up with her again

Awesome, uplifting...professional. Very good responses. Thank you so much !! =)

So very helpful.

Really good to be able to talk things out with politeOcean93. Thank you very much! Having someone to reassure you that you are trying to the do the right thing when others say you're not is a good source of comfort. Thanks again!

THey helped so much, they were so patient and talked to me for a long time and always gave really thoughtful answers!

Very helpful and calmed me down made me feel much better

This person definitely was very understanding and gentle and i enjoyed talking with them

The best so far. We need more people like you. Thank you

She was very supportive, very patient and connected with me. I'm forever grateful for her kind words to me.

great