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PoliteOcean
41 332,895
L Paragon 7
5 star rating
Rating
Number of ratings256 Number of reviews74 Listens toTeens & Over 18 LanguagesEnglish Listener sinceJul 20, 2015 Last activein last week GenderFemale PathStep 525 People helped443 Chats2,147 Group support chats1,933 Listener group chats1,809 Forum posts11,402 Forum upvotes18,134
Bio

⭐️I CURRENTLY DO NOT TAKE CHATS AT THIS TIME. HOWEVER, PLEASE FEEL FREE TO BROWSE FOR ANOTHER ONE OF OUR MANY WONDERFUL & AVAILABLE LISTENERS. "BROWSE LISTENERS HERE"  

(My Pm's are always open if you have a question about the Healthy Living Community, or are in need of help or assistance "outside" of chats.)~ 

Hi and welcome to 7cups! I’m PoliteOcean~ (But, You can call me "OCEAN")~ I'm a Spouse, a Parent, & also Licensed in the Healthcare Field, (However, I cannot give medical advice here of any kind). I’m also a Certified Group Fitness Instructor (with a passion for Dance & ZUMBA Fitness). And I am also a Certified Personal Trainer & Nutrition Coach. I am here to listen, support and not judge. I cannot solve all problems but I've gone through many of my own personal experiences so perhaps I can help. If I'm away, please leave me a message.

⭐️LISTENING STRENGTHS⭐️

*Healthy Living 

*Family Stress

*Parenting

⭐️CURRENTLY ACTIVE ROLES⭐️

* COMMUNITY MENTOR LEADER

* HEALTHY LIVING TEAM LEADER & GROUP SUPPORT ROOM MENTOR

*ADULT CHATROOM MENTOR 

*FORUM MENTOR 

*Group Moderator

*Discussion Trainer

*Verified Listening Team 

*Door Keeper


⭐️👯‍♂️ MY LISTENING TWINS 👯‍♂️ ⭐️

@Remina

@Vivelespatates 

@MusicalMagic (R.I.P.) 🙏🏼 













Recent forum posts
PoliteOcean profile picture
Healthy Living’s “Wellness Wednesday”~ 8/5/26 (August Self Care)
Healthy Living / by PoliteOcean
Last post
 1 day ago
...See more HEY EVERYONE~  ❤️WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~  💕WHATS ON YOUR “AUGUST SELF CARE” LIST?!… How are you Taking Care of Yourself This Month?! 
PoliteOcean profile picture
Weekly Healthy Living Check-In August 1st, 2026
Healthy Living / by PoliteOcean
Last post
 Sunday
...See more WEEKLY HEALTHY LIVING CHECK-IN AUGUST 1ST, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~... This is our "FIRST" Check-in for AUGUST~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all Welcome to the Weekend, And Welcome to "August"~... How was your week? 🌴 This is our "FIRST" Check-in for "AUGUST"~... Just like that we've "Turned the page" on to this "8th Chapter" of the Year~... What are some things that you'd like to see or write for yourself in this "Chapter" ahead?!.... What is something that you're looking forwards to in this New Month?! 🌊 August 3rd-August 9th, "SIMPLIFY  YOUR LIFE WEEK" is observed!... This Annual event helps in observing "Clearing physical matters, Reducing Mental Stressors, & Focusing on what Matters Most.. (Whether it's Physical Decluttering, a Digital Reset, or Focusing on your Mental time, state & space)!... What is ONE thing that you could make time for to help make things a little easier, help your day run a little smoother, or to help "SIMPLFY' your life in some way this week?! ☀️ JUST FOR FUN:  (So I hear it's "SHARK WEEK)?!... Would You Rather "Swim with a Shark", OR... "Swim with a Sting-Ray"?!  🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Healthy Living’s Wellness Wednesday 7/29/26 (What’s in Your Cup?!) ☕️
Healthy Living / by PoliteOcean
Last post
 July 30th
...See more HEY EVERYONE~  ❤️WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~    💕 WHAT’S “ONE” THING THAT YOU CAN OR ARE ALREADY FILLING YOUR “WELLNESS CUP” WITH TODAY?!  
PoliteOcean profile picture
Healthy Living’s Summer Icebreaker Fun~ 7/27/26 (This Or That)! ☀️
Healthy Living / by PoliteOcean
Last post
 July 29th
...See more HEY EVERYONE!  ☀️ Welcome to Healthy Living’s “Summer Icebreaker Fun”~ ☀️”THIS OR THAT”?! Let Us Know which do you choose for your Summertime Fun?!  🌊 🏖️☀️🩴🍓🏊‍♀️🍦💦
PoliteOcean profile picture
Weekly Healthy Living Check-In July 25th, 2026
Healthy Living / by PoliteOcean
Last post
 July 26th
...See more WEEKLY HEALTHY LIVING CHECK-IN JULY 25th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~... This is our "LAST" Check-in for JULY~☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all Welcome to the Weekend~ How did your week go? 🌴 This is our "4th & FINAL" Check-in for JULY~... How would you Sum-up this past Month for yourself, Or how do you feel that it went for you Overall?... Do you have any intentions or goals that you'd like to achieve before this month ends? 🌊 National "ALL Or NOTHING DAY" is celebrated this weekend on JULY 26TH... This day is observed to encourage people to "Push past their self-imposed limits; Commit fully to their aspirations; & To Break free from things that may hold them back"!... This day serves as a Motivator for individuals to make decisive choices &/or pursue Major life goals.... The "ALL OR NOTHING" spirit urges people to invest themselves completely in an endeavor & go "All-in" on their Dreams!... WHAT is a dream, goal, or aspiration that you could currently take any personal limits off of & pursue an "All-in" or "All or Nothing" approach for yourself in a Healthy Way?! ☀️ JUST FOR FUN:  (Let's take it back)~ What is your MOST Favorite "Childhood / Summertime" Activity or memory of?! 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47  **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
PoliteOcean profile picture
Healthy Livings: Wellness Wednesday 7/22/26 (One Small Thing?!)
Healthy Living / by PoliteOcean
Last post
 July 23rd
...See more HEY EVERYONE~  ❤️WELCOME TO HEALTHY LIVING’S “WELLNESS WEDNESDAY”~    ☀️SHARE WITH US “ONE” SMALL THING THAT MAKES YOUR DAY BETTER OR MAKES YOU FEEL GOOD EACH DAY?!  
PoliteOcean profile picture
Healthy Livings “Summer Icebreaker Fun” ☀️7/20/26 (What’s Your Tourist Name)?
Healthy Living / by PoliteOcean
Last post
 July 22nd
...See more HEY EVERYONE!  ☀️ Welcome to Healthy Living’s “Summer Icebreaker Fun”~ ☀️Its SUMMERTIME!… Let’s Have Some Fun & Find Your “Summer Tourist Name”!”~  (Using Only The First Name, & Your Favorite Snack as your “Last” Name”, Let us Know!)~ 
PoliteOcean profile picture
Weekly Healthy Living Check-In July 18th, 2026
Healthy Living / by PoliteOcean
Last post
 July 19th
...See more WEEKLY HEALTHY LIVING CHECK-IN JULY 18th, 2026 HEY EVERYONE~  ⭐WELCOME To Our End of the week "WEEKLY" HEALTHY LIVING CHECK-IN~ ☀️🌊🌴 ⭐FEEL FREE TO RESPOND TO "ANY OR ALL" QUESTIONS!~ Or... Simply tell us about yourself & how you've been doing!... Feel free to share your week with us!... Or tell us about your personal Wellness journey. We are here to support you! ☀️ Hey all Welcome to the Weekend~ How are things going & How was your week?.. What are you plans for the weekend ahead?! 🌴 This is our "3RD" Check-in for JULY~... As we have reached this Mid-point of the "7th Chapter", How do you feel that things have been going for you so far this month in your personal wellness goals or otherwise, (Mentally, Physically, Emotionally)?  🌊 What do you feel is something that helps to Motivate or Inspire you in your goals, intentions, or personal wellness?! ☀️ JUST FOR FUN:  Share with Us "THREE FUN" Things or Facts about yourself!~ (I'll start: I'm a Zumba Instructor, I Love Karaoke, I love Travel adventures)~ 🌴 What were your "Highlights or Struggles" of the week?... How were you able to work through your Challenges in a Healthy Way?! 🌊 What is something else that "YOU" want to Talk about, Add, Or Share with us this week?!... We want to hear from YOU~    Healthy Living Team & Leaders: @PoliteOcean @vivelespatates  @vivelespatates @Regmo @purpleTree4652 @CyclingThroughLife @InsightfulPhoenix @nordurnStar @KateDoskocilova @KatePersephone @ @Rebekahwriter13  @calmsoulmeet @sweetrosa1987  @AffyAvo  @Caringmama2022 @CarolineEmily01  @determinedCat7367 @diamondintheROUGH2022  @GoldenNest2727  @selflessSpruce1515 @SilverSeastar @Spectaculaur @BestMaple2045  @determinedNest6866 @HipsterChic @DestinyM2026 @charmingSky597 @GreenFairie @WayJay @orangeHuman868 @lilCatNamedVenus @cal1860 @Mya000 @daydreammemories @courageousField2151 @2Ears2Hear @bubblingPresence2474 @TheListenerPK1122 @Ailuraphilelove8tear9 @Ava47 **AND ANY & ALL THAT WOULD LIKE TO SHARE WITH US~
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Feedback & Reviews
They are sweet, helpful, listen, and offer encouraging situations.
A very excellent listener. Very kind and compassionate. Always knows the right things to say. Highly recommended.
She picked me up when someone in my life hurt me, reminded me of the good things that I have accomplished and helped me with sorting out what my plans are to go forward. Was also nice just to have a great chat about some things in life in general. Super encouraging!
A wonderful listener, so kind. Very supportive in the healthy living forums. PoliteOcean has been very helpful to me!
Definitely the nicest person I met here :) thanks
Thank you
PoliteOcean is a fantastic listener. She was able to relate to me and give me support at a time that I needed it. I highly recommend her, and if I could award her more than 5 stars, I would.
the best person in the world
Amazing listener!! Thanks for your support.
You're a great leader in the sub community for Healthy living. You're a real role model and you are an awesome human being.
Ocean is a great listener. She has awesome tastes in movies and I talk to her every now and then. She is a real shooting star and I admire her for her dedication to the healthy living team. She motivates me to be healthy and I think that's great. This positive review is for you, Ocean. Keep on being a star.
Ocean is pretty awesome. :)
You really understand me.
Great Listener. I didn't request a listener and yet they reached out to me and it meant more than anything to me tonight so Thank you!
Really caring, supportive and helpful! A wonderful listener ♥
Great listener and super supp
Quite helpful, leading to the right conclusions. Very caring and attentive. Professional.
This listener picked me up from the hole I find myself in, dusted me off, and helped me look for a route out. And all done with kindness and compassion. Couldn't ask for better. Thank you so much.
As usual, this listener was amazing :) I just can't find words adequate enough to describe her. Truly amazing.
Great listener
Amazing person. Helped me a lot. Make sure she sees my review.
just greattttt
Very good and helpful listener. Helped to sort out my problems and suggested good solution.
very good
Absolutely wonderful!
nice
She was very, very helpful. She helped me through a crisis I feel I've been going through for a long time. She is great!
she is amazing and gave me hope and i would love to talk to her again
Very helpful and nice for my anxiety about dentists and hospitals
you are making the world a better place. truly!
Best listener yet!
Very kind, supportive and understanding. This listener really gets it.
Very sweet (:
What a great listner. Im new to this and she just made me feel so comfortable. Thank you for what you do. God bless you
Thank you for chatting with me! It means a lot to me to know that there are people like you out there who care so much, and are willing to be there for someone in distress. You're an awesome listener!
First person i came across when i joined & was immediately blessed with understanding & advice. Thanks again.
Keep it up.
It was amazing, thank you!
All I have to say, " blessings for this humanitarian soul"
thank for being open minded & thank you so much for the encouragement
You were awes
Awesome amazing listener!!!
Very helpful and nice. Helped me out tremendously
Thanks for your support
Great listener~ Thank you.
the best person I have ever known, thank you
great person, one of the best I have seen in a long time, the world needs more people like this person,
amazing listener!
She is a wonderful listener I would recommend her to anyone who is looking for a listener that is good try politeocean93
Really helped me get a lot off my chest. I feel a lot better now. :)
My computer stopped working towards the end of our conversation, but up until that point this was the most productive, helpful conversationIi have had in a few weeks. What an incredible listener politeocean93 is, and I will definitely be coming back to this site to talk again, I would recommend this listener in a heartbeat as well as this website.
Thank you for caring about me when no one was thear for me.
Such a fabulous listener!! I flooded the chat upset and scared, My heart felt heaven. You made me feel welcome and very relaxed to share and I left feeling encouraged and heard.
Good. I have a lot of problems so it ok
great
content with her/him
polite
smart
empathy
cute
politeOcean93 is a really super listener! I would recommend her to anyone!
A great listener, non judgmental and very supportive. An asset to 7 cups!
very empathetic listener. i felt like she truly understood me. thank u :)
Great listener. Great advice-giver.
totally what I needed
Fantastic LIstener. Brought perspective to a situation without giving advice. Outstanding listener!
Understanding and very nice.
Totally awesome! I'm so grateful to have found this site. And for your kind words and genuine support.
Listener is very thoughtful and insightful, brings rational thought into emotional situations. I stopped feeling panicked and worried as we talked. Very helpful.
yes melissa was very helpfull and very curousely and i hope to follow up with her again
Awesome, uplifting...professional. Very good responses. Thank you so much !! =)
So very helpful.
Really good to be able to talk things out with politeOcean93. Thank you very much! Having someone to reassure you that you are trying to the do the right thing when others say you're not is a good source of comfort. Thanks again!
THey helped so much, they were so patient and talked to me for a long time and always gave really thoughtful answers!
Very helpful and calmed me down made me feel much better
This person definitely was very understanding and gentle and i enjoyed talking with them
The best so far. We need more people like you. Thank you
She was very supportive, very patient and connected with me. I'm forever grateful for her kind words to me.
great
Categories
Managing Emotions
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Parenting
Family Stress
Weight Management
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