6 MINUTE STRETCH WITH A BROOM STICK POLE - simple, easy, and effective for all muscles!
I really like this 6 minute stretch-workout using a broom stick pole (unscrewed from the broom part).
It's so simple and covers all the the muscles, especially the core.
Plus it feels nice to move with the stick in ones hands in a dynamic way.
Of course the stick is optional. You can do all the moves without the stick.
However, the stick does come in very handy when they do the lunge moves. I use the stick like a walking stick for balance for deep lunges.
https://www.youtube.com/embed/XaOR1iMj0f8?start=36&end=355
@7motivation
Oh wow, this is surprisingly very helpful and I am definitely gonna try this soon. Especially because I have become very lazy these days
@BookChunky
I have to confess. I have a very similar situation.
I totally use it for whenever I feel lazy too, because the routine seems so easy in my mind.
So I keep the broom stick in the corner near my desk. Then it acts like a prompt or reminder when I'm feeling in need of some easy movement and stretching.
I don't even play the audio. I just follow along with the sound muted. Sometimes I make up my own moves too.
However, I totally avoid doing any Samurai or Jedi light-saber moves with the broom stick. I'd probably break something.
