Cheri’s Connection Corner - Physical Activity Guidelines
There is always debate on how much physical activity that we all need weekly! 🏈🛝🪁🥊🛷🥅🏒🎱🥏🥎🪀🛼⛳️🛼🚴♀️🤸♂️🏋️♀️🤺🏊♀️
World Health Organization has wonderful guidelines for every age!
Are you getting enough physical activity for your age? What kinds of activity do you enjoy? Do you have goals for physical activity this fall?? 🍂🍁🍂🍁🍂🍁🍂
@SunShineAlwaysGrateful
Having two dogs I enjoy nothing more than spending a few hours out and about getting some exercise and fresh air. Once the winter comes I do have to push myself to get moving (especially when it’s nice and cozy at home) but once I’m out I’m ok.
I’ve recently started yoga and am really enjoying it. So my plan is to continue and progress with the yoga.
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@RainbowRosie
Love it just perfect! Dogs make life super fun and such a delight when being walked … yoga is a great way to include exercise as well. Thank you for sharing appreciate it. 💕💕💕💕
@SunShineAlwaysGrateful
@toughTiger6481
@SmilesEveryDay
@SunShineAlwaysGrateful
What activities do you enjoy? I love walking and housework.